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How do you nourish yourself?
Whenever big changes are on the horizon, I forget to nourish my body and mind. It’s all too easy to let stress overwhelm me, so this week I’m going to focus on activities that nourish my heart which i...
Emily DeArdo's profile photoMichelle Lynne Goodfellow's profile photoChris Baskind's profile photo
Great post today. So perfect for a Monday!
Looking at beautiful photos, going for slow walks (especially in the woods), taking photos, cuddling my cats.
A bike ride (or two) usually fixes me. It's similar in effect to walking meditation. Sometimes it calms me; sometimes, I find a ride invigorating. Even bad rides help. Or the luxury of recovering from one. ;-)
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