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Santa Monica Soul
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Thrive with less sugar! Curated Top Stories in Health Need-to-know news + recipes in less than 10 minutes a day.
Thrive with less sugar! Curated Top Stories in Health Need-to-know news + recipes in less than 10 minutes a day.

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@sageproduct how cute is this chocolate jumping rope! #healthy http://buff.ly/29VzqEw
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Community Building = Strength.Walk, Dance, Cook, Paint. Love is Love is Love is Love Jennifer Lopez 💑 Keep Your Head Up👆
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Try this! A Quick way to strengthen your toes everyday. @yogatuneup therapy balls #FitnessFriday

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#Healthy Booty Squat! Try @trinaaltman @yogatuneup Hips Workshop. I'm ready to assist/relieve hip clicks! #fitness
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Try this salad, ommit what you don't have and will still taste GREAT!

Recipe by Yummy Mummy Kitchen.

Serves 2

1 cup quinoa
1 cup fresh parsley
1/2 cup fresh mint
2 green onions, 2 cloves garlic,
1/4 cup extra virgin olive oil
juice of 1-2 lemons, or to taste
2 cucumbers, 1 (15 oz.) can chickpeas,
1 pint cherry tomatoes, 1/2 teaspoon sea salt, or to taste

Cook quinoa. Chop the rest. Let quinoa chill then mix with everything.

Prueba esta ensalada. Aunque no tengas todo sabe riquisima!

Para 2 personas.

1 taza de quinoa
1 taza de perejil fresco
1/2 taza de menta fresca
2 cebollas verdes, 2 dientes de ajo ,
aceite de oliva virgen extra de 1/4 taza
jugo de 1-2 limones , o al gusto
2 pepinos , 1 ( 15 oz.) De garbanzos ,
1 pinta de tomates cherry , 1/2 de cucharadita de sal de mar, o al gusto

Cocina quinoa, pica lo demas. Deja que se infrie la quinoa, mezcla todo.

#healthy #health #recipes #salad #fitness #santamonicasoul
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🎉Green Dream Ranch Hummus Dip! By @thephilosphiemama The important thing is that you try to make something different to bring to your party smile emoticon

Sueño Verde Ranch Hummus! Lo importante es intentar algo diferente para compartir en las fiestas smile emoticon

Ingredients:
1 can cooked chickpeas (drained)
1⁄3 cup plain greek yogurt
1 teaspoon dried dill
1 teaspoon dried parsley
1⁄2 teaspoon garlic salt fresh parsley or dill (for garnish)

Do This: Combine ingredients in a blender or food processor + blend until smooth.

Ingredientes:
1 lata de garbanzos cocidos
1/3 taza de yogurt griego
1 cucharadita de "dill" seco
1 cucharadita de perejil seco
1/2 cucharadita de sal de ajo y perejil fresco (para adornar)

Haga lo siguiente: Combinea los ingredientes en una licuadora o procesador de alimentos + mezcla hasta que quede suave.

*If you have it add @thephilosophie 1 tablespoon Green Dream Superfood + Protein Blend http://bit.ly/1TH3T9u (i.e. organic spirulina, organic maca ,organic mesquite, organic hemp powder organic, chia seeds, organic vanilla)

#healthy #recipe #santamonicasoul 
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Try this, Broccoli soup from the @bulletproof cookbook. Remember you don't need all the ingredients to start to eat healthy. It's very important that you just try AND that you give it a pinch of LOVE and flavor. Please comment below, what are you doing tonight? It's Friday and time to celebrate! Tag a friend who you'd like to share this soup.

Sopa de brocoli del libro de recetas Bulletproof. Acuerdate que no siempre tienes que tener todos los ingredientes para empezar a comer saludable. Lo importante es intentar y que le heches AMOR y sabor. Comenta abajo que vas a hacer esta noche. Es viernes y hora de celebrar!

INGREDIENTS
Mirepoix: bunch celery, thinly sliced, 1 bunch broccoli stems, peeled, chopped small
Liquid & Veggies: 2 cups water, 1 bunch broccoli florets, chopped small
Flavor: 1 tsp apple cider vinegar, 2 tsp ground fenugreek, 1 tsp sea salt
Fat: 1/4 cup coconut oil, 1/2 cup ghee or butter, 1 tbls MCT oil
DIRECTION
1: cook the Mirepoix 2: add veggies, flavor, water & cook for 10 minutes 3: blend, add fat & blend again

INGREDIENTES
El Mirepoix:1 manojo de apio , en rodajas finas, 1 manojo de brócoli tallos , pelado, picado
Verduras y líquidos: 2 tazas de agua, 1 manojo de brócoli picado pequeñitos
Sabor: Vinagre de manzana, 1 cucharadita, 2 cucharadita de vinagre de manzana
Sal marina, 1 cucharadita
Grasas saludable: El aceite de coco 1/4 taza: 1/2 taza de mantequilla: 1 cucharada de aceite MCT
DIRECCIONES
1: cocinar el mirepoix 2: agrega verduras, el sabor, el agua y cocina por 10 minutos 3: mezcla, a continuación, añade las grasas saludables y mezcla de nuevo.

#recipe #bulletproof #healthy #santaonicasoul
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"Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility." - Happy Birthday, Oprah #santamonicasoul 
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6-ingredient Cauliflower Soup by smitten kitchen​. I only share what I make or would make.Make your own rules. Experiment with what you have. Doesn't have to gourmet or complicated to eat healthier. Carrots or Broccoli would work great. Make it easy.

6 - ingredientes sopa de coliflor. No tiene que ser gourmet o complicado para comer más sano. Haz tus propias reglas. Experimenta con lo que tienes. Las zanahorias o brócoli estarían bien para esta receta tambien. Hazlo fácil para ti.

Like Santa Monica Soul​ and share it with your friends.

Serves 4 to 6

1 head cauliflower
2 tablespoons extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, minced
1 quart low-sodium chicken stock
1/2 cup finely grated Parmesan (optional)
Salt and freshly ground black pepper

Wash and Chop the cauliflower.

5: minutes: Heat the olive oil in a large saucepan or soup pot over medium heat and add the onion and garlic. Cook until softened, but not browned.

15 minutes: Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart

Remove from heat and, using a hand held immersion blender, puree the soup, or puree in small batches in a blender and return it to the pot. Add the Parmesan or not to make this vegan.

Rinde 4 a 6 personas.

1 cabeza de coliflor
2 cucharadas de aceite de oliva virgen extra
1 cebolla pequeña , picada
2 dientes de ajo picados
1 cuarto bajo en sodio caldo de pollo
2/1 taza de cebolla finamente rallado parmesano (opcional)
Sal y pimienta recién molida negro

Lava y pica el coliflor.

5 minutos: Calienta el aceite en una cacerola grande o sopa olla a fuego medio y agregue la cebolla y el ajo. Cocina hasta que se suavizó pero no dorada .

15 minutos: Agrega la coliflor hasta que llerva. Baja el fuego a fuego lento, tapa y cocinar hasta que la coliflor este suave.

Retire del fuego y usando una batidora de mano, haz puré on poquita cantidade pono en una licuadora y vuelvelo a la olla. Añade el queso parmesano.

#healthy #recipes #santamonicasoul 
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Sometimes it seems impossible until it's done. Keep going... 🚴
Aveces parece imposible hasta que lo hacemos. Sigue Adelante.💙
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