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Nepean Physiotherapy Hydrotherapy Centre
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Common Cricket Bowling Injuries - Aссоrding tо rеѕеаrсh conducted bу Jоhn Orсhаrd intо сriсkеt injury, 9% of сriсkеtеrѕ аrе injured аt аnу роint in timе. Bowlers аrе аt inсrеаѕеd risk оf injurу аѕ wеll, with 15% of them fаlling ѕuѕсерtiblе tо injurу аt any givеn time. Sоmе cricket injuriеѕ саn аbbrеviаtе саrееrѕ оf good сriсkеtеrѕ likе Iаn Biѕhор-whо had persistent bасk injuries. Clearly, knowing how to рrеvеnt injuriеѕ during a сriсkеt mаtсh can ѕаvе уоur саrееr or even уоur life. Cricket ...
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12 Things to Add to 2018 For a Healthier, Happier Year - Every new year, we don’t forget to add the resolution of cutting back on unhealthy choices, or even hitting the gym to achieve our long-desired health goals. However, most of us fail to do any of that. But why? It’s because of the extremely tough goals that are impossible to start with. However, there is an easy way to live a healthier, happier year. The best part: it won’t even cost you a dime in the most cases. Try to inculcate some...
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3 COMMON SPORTS INJURIES AND HOW TO TREAT THEM - The glamour of sport is not without its risks – with most of our favorite athletes getting injured at one time or the other in their sporting career. In fact, injuries are accepted as part of modern sport. But the thing with injuries is: they’re not restricted to professional sport people only; you’re also prone to getting injured as well. This brings us to the crux of this article – highlighting common sporting injuries and how to prevent th...
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THE DIRTY 'H' WORD! - Beat The Bell
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LOOKING AT A CAR WRECK THROUGH A MONOCLE?? | Beat the Bell
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ALL FOR THE LADIES! Health Tips and Advice for WOMEN from a man....
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THE DIRTY 'H' WORD! - Beat The Bell
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How to Fix a Running Blister Fast - Blisters are a real nuisance to runners and are caused by friction between your skin and your socks or shoes.  Other common causes are poorly-fitting shoes and foot problems like bunions, heel spurs and hammer toes. Continuous friction causes the body to produce fluid as a cushion, which builds up under the skin and causes a lot of pain and blood blisters happen when the friction has broken a small blood vessel. First Aid If you’ve got a large blister, it...
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ALL FOR THE LADIES! Health Tips and Advice for WOMEN from a man....
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Are kids really getting fatter? Get the FACTS here - Although this is the world’s first non-contagious pandemic (obesity/diabetes), the solution is already in the scientific literature. We begin with two simple statements: (1) many junk foods, especially fructose misuse, are indeed harmful; and (2) erroneous concepts obscure that, obscure even the very biological basis of obesity. One major conceptual barrier is the notion, “a calorie is a calorie.” There are many reasons calories are not a...
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