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MMA Revolution
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Mixed Martial Arts Tips & Gear Reviews
Mixed Martial Arts Tips & Gear Reviews

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Training with a speed bag has many benefits, not only for boxing, but for fitness. It’s actually fun to bash on a speed bag for a few minutes a day as a way to introduce variety into your regular workout.

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The point of heavy bag workouts is not only learning to punch harder, and gaining strength to punch harder, but it can also be used for building speed and developing good footwork.

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The foundation of your boxing training starts with a good shoes. The best boxing shoes are supportive and lightweight for effortless movement in the ring.  http://www.mmarevolution.com/best-boxing-shoes/

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Check out the new site. Expect lots of articles on boxing, MMA, BJJ, and Muay Thai training.
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