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Yoga Sudha Center
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🌺New offering! 🌺We at Yoga Sudha would like to extend our love and appreciation for our wonderful yoga community. Available now is a new membership package, affordable at $35 per month 🌺unlimited classes🌺

🌺Can be purchased at the Center -

151E Mountcastle Dr, Johnson City TN-37601🌺
Soon to be made available online :

http://yogasudhacenter.com/class-pricing/🌺
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Bring a soothing flow to your week with a traditional vinyasa softened by candlelight. Rejuvenate yourself with this introspective practice that will leave you feeling tranquil, more flexible and balanced. This offering is available twice weekly at Yoga Sudha Center, from 5:30-6:30 pm on Wednesdays and Sundays. Open to all levels of experience.
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Are you reading more about the benefits of a regular yoga practice but feel discouraged from trying it because of balance, flexibility and mobility challenges? You can reap these same benefits, try a series of sun salutations, improve your core strength, balance and flexibility, calm your mind, all while sitting down! This gentle practice opens a wonderful new world to if you would like to explore yoga with more stability, a slower pace and the support of a chair. We offer this practice on Monday mornings at 9:45.
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New classes added to our Spring schedule and more pricing options available! Try our new 4 class Card for $44! Check our website for more details.
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Yoga Nidra is a unique practice of meditation because it’s happening during a deeply restful state. It’s like dreaming while awake, which is why practitioners often call it Yogic Sleep. Your awareness becomes fluid, drifting throughout the body, and as an added benefit, simple breathwork gently activates the parasympathetic nervous system which further supports the release of tension and distraction. This style of yoga is wonderful for deep stress relief, but also improves concentration and provides a sense of enlightenment.

We offer Yoga Nidra every Friday at 6:45 pm and it’s a great way to round out your work week. This offering is open to all levels of experience.
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Yoga Sudha Center - why the name ?

All Indian names have a meaning - Sudha means “sweet nectar “ in Sanskrit , as many of you may know.


The sweet nectar of being in the moment: That's what Yoga Sudha means🙏

In the first sutra, Patanjali said "Now, the exposition of Yoga", or in original Sanksrit, Atha yogānuśāsanam. The word atha is considered to be an auspicious introduction translating loosely to "now it begins", often said with reverence before undertaking a meaningful practice, additionally meaning "now", as in, being fully present and aware in each moment. Yoga is derived from the Sanskrit word yuj, and means union.

Rooted in vast yogic tradition, our studio is where people of all paths can join and be present to enjoy the sweet nectar of yoga🙏
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"I come as one, but stand as 10,000." - Maya Angelou

Happy International Women's Day from Yoga Sudha Center!
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New !! Now available - Midweek Centering Community Class at 151E Mountcastle Drive , Johnson City , TN-37601

Take a midweek break in community! This mindful, breath-centered vinyasa is designed to bring balance and harmony to our minds and bodies while gently activating our prana. This special class is $5, and open to all levels of experience. Thursdays 12:00pm-1:00pm
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Be sure to join us every Thursday at Yoga Sudha Center from 5:45-7pm to unwind and destress with some Mindful Yoga for Stress 🙏
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