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Melodie C
63 followers -
Specializing in defensive options for the working adult.
Specializing in defensive options for the working adult.

63 followers
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Sunset at Ben Avery Shooting Facility tonight. πŸŒ…πŸ˜

We have three more AZ CCW classes scheduled before we go on break for a month. Register at www.pdfaw.net

#pdfaw #BenAvery #Phoenix #Arizona #ConcealedCarry #CCW #Gilbert #Scottsdale #tempe #Mesa #ArizonaFirearms #Firearms #Pistols #Guns #Selfdefense #GirlsWhoShoot #Tactical #Sunset #Desert #Winter
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Lunch breaks in Santa Monica ain’t too shabby. 🌊 πŸŒ… 🍻

Except for the fact that you can’t buy ammo here. 😏

We still have a couple spots left in our Arizona CCW class this Saturday at Arizona Firearms Gilbert. Register online at www.pdfaw.net.

#pdfaw #ConcealedCarry #Selfdefense #Arizona #CCW #SantaMonica #California #SantaMonicaPier #FirearmsTraining #FireArms
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My tips for getting started on your New Year’s diet plan. πŸ₯˜ πŸ’ͺ

God bless and happy New Year! πŸŽŠπŸŽˆπŸŽ†

https://healthyliving.azcentral.com/golden-rule-losing-weight-7271.html

#pdfaw #nutrition #health #wealth #happiness #newyear #newyou #starttoday #weightloss #diet #health #wellness #goals #food #azcentral
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Only have eyes for Henry. 😍

Next up: AZ CCW at Arizona Firearms Gilbert on Saturday 1/6. Only 3 spots left! Register at www.pdfaw.net

#pdfaw #ArizonaFirearms #Tempe #Gilbert #Arizona #ConcealedCarry #women #ccw #Phoenix #Scottsdale #Mesa #SantanValley #EastValley #gunsdaily #selfdefense #henry #rifle
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As a nutritionist, I spend most of my time researching and writing about the latest trends in food, health law, and wellness. While I have been published in dozens of magazines, newspapers, and websites, this one, this one right here, is my baby. I was only awarded a few free full articles, so once those are gone, you'll only get access to the abstract. But it's a good read if you ever want to know what makes old people poop. :-)
Seriously though, it's about fiber.

#pdfaw #nutrition #fiber #umain #research #wholegrains #seniors #food #bowelhealth #journal #publication #health #wellness #author

http://www.tandfonline.com/eprint/geqyX56rDqnmIPbWsXcT/full
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Register here: http://personaldefensefitnessandwellness.com/product/4-hour-ccw-january-13/

Saturday January 13, 2018 9:30 AM

Venue: UniqueTek

540 W Iron Ave

Mesa, AZ 85210

This class is for adult men and women. Simply add the class to your cart and pay right online! Snacks and water provided at no additional charge.

Class will include:

* Federal firearm law and reciprocity
* Safe storage and handling of a firearm in the home
* Arizona law relating to the use of non-lethal and lethal force
* Selecting and carrying your defensive pistol
* Brandishing and defensive display of your firearm
* How to create and practice a defensive mindset
…..and more!
*Class length: 4-5 hours
Age restrictions: 21+
Cost: $50
Includes fingerprinting at no extra charge

Does not include $60 permit fee payable via certified funds to AZDPS. Permit is valid for 5 years from issue date.
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My favorite modification!!!! πŸ€—πŸ€—πŸ€—

We are down to two spots for CCW this Saturday at Arizona Firearms Gilbert. Register at www.pdfaw.net

#PDFAW #Arizona #CCW #ConcealedCarry #ArizonaFirearms #Tempe #Gilbert #Phoenix #Scottsdale #EastValley #TwoGenders #Meme #USAToday #Newspaper #PossibleModifications #AR15 #gunsdaily #maga #trumptrain Arizona Firearms Tempe
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Register at: http://personaldefensefitnessandwellness.com/product/4-hour-ccw-february-3/

Saturday, February 3 2018 10:30 AM

Venue: Arizona Firearms Gilbert

18224 E. Williams Field Road

Gilbert, AZ 85295

This class is for adult men and women. Simply add the class to your cart and pay right online! Snacks and water provided.

Class will include:

* Federal firearm law and reciprocity
* Safe storage and handling of a firearm in the home
* Arizona law relating to the use of non-lethal and lethal force
* Selecting and carrying your defensive pistol
* Brandishing and defensive display of your firearm
* How to create and practice a defensive mindset
…..and more!

*Class length: 4-5 hours
Age restrictions: 21+
Cost: $50
Includes fingerprinting at no extra charge

Does not include $60 permit fee payable via certified funds to AZDPS. Permit is valid for 5 years from issue date.
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