Profile cover photo
Profile photo
Beth Berndt
69 followers -
Associate for Tru Vision Health
Associate for Tru Vision Health

69 followers
About
Beth's posts

Post has attachment
NOW I know why
All month I have been reminded of the fact that I turn 60 this month. Now this is a milestone I have seriously been looking forward to for 4 years. I started January highly motivated to walk my way through 2016, ending this year long celebration walking on ...

Post has attachment
Feeling irritated
Well, I have been grounded. Benched. Sidetracked for the moment. I have had plantar faciitis for about two or three weeks now and even though I cut back on my step goal, it is still not gone and only getting worse. I bought better shoes and I am using inser...

Post has attachment
Healthy hearts
February is heart health month so today I want to introduce you to a product I just found that I really like. Heart & Hydration is a drink mix that is sold by TruVision Health which also sells the supplements I have been using to nourish my body. Every morn...

Post has attachment
Sleep apnea
I went to the doctor last week and received interesting news. As if there are not enough things to worry about, now I am told I have mild sleep apnea and severe oxygen deprivation and that during the night my oxygen level drops to 74%; normal oxygen levels ...

Post has attachment
Dogs
Dogs are funny creatures. They bring joy, frustration, love, and laughs. Case in point: when our youngest son and his girlfriend could no longer take care of their dog, we inherited her. Lil Mammas has brought many emotions with her because even though we w...

Post has attachment
Chronic inflammation
I have been told that I have chronic systemic inflammation . I have lived with inflammation and its affects for years. According to Wikipedia, " Inflammation is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, d...

Post has attachment
TruVision supplements, tea, and oils
There are a number of diets out there that claim to help you lose weight fast and feel better. I know because I have investigated and tried most of them. When my sons were little, I worked at a health food store that I found after I amost died with my third...

Post has attachment
As previously mentioned
Yesterday I wrote about my frustration with the calorie limits changing just before dinner on my Fitbit app so I decided to see what would happen if I didn't log additional activities until after logging my dinner food. My steps are synced every time I log ...

Post has attachment

Post has attachment
It's the simple things
I have a fitbit zip that is tracking my steps and syncing them electronically to an app. On that app I log my activities and food intake. I love this convenience! What I don't appreciate though is the increase in calories the app gives me right before dinne...
Wait while more posts are being loaded