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Vitality! Functional Medicine
13 followers
13 followers
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Nicole brings a burst of beauty and energy to the office! Happy Birthday to the most fantastic #chiropractic assistant!
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Wow! This book is almost 10 years old, but it's new to me! Great info, healthy & simple recipes. From balancing blood sugar, to omega fatty acids, to anti-inflammatory foods this book provides the rationale as well as great cooking tips. Highly recommended! #foodismedicine #ownyourhealth #vitality757
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What does the employee #snack table look like at Vitality? IT'S FAT! #Fat is where it's at for brain health, beautiful skin, controlling metabolism and reducing hunger. Be sure to include #healthyfats in your foods today!
#almonds #walnuts #olives #manchego #cheese
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I am so excited to share with everyone - YOU Turn Weight Loss Solutions. The uniqueness of this program follows YOUR uniqueness. A whole foods perspective which measures your success through increased energy and change of body composition.
After a quick review of the program, enjoy a recipe demo and tasting! Enter to win our raffle give-a-ways! And yes, we will be having those delicious little truffles - we are all about dark chocolate!
This is the jump start to lasting change you've been looking for! Attendees qualify for program discounts.
RSVP required.
http://www.vitality757.com/events.html
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Posting your #smoothies seems to be the new hip thing to do, so I thought I would jump on board. Mine always seem to be a questionable color after #blending - idk if its too many greens and purples? - so here is the raw form.
#avocado #coconutoil #spinach #chiaseed #raspberry powder #pomegranate powder #blueberries #peaches and #xymogen #i5 powder.
#eattherainbow #foodismedicine #ownyourhealth #functionalmedicine #healthcoach #vitality757
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#Chiropractic care aligns the spine to provide the best possible nerve communication!

The #spine runs from the base of the skull to the pelvis. It serves as a pillar to support the body's weight and to protect the spinal cord. The spinal cord, the column of nerve fibers responsible for sending and receiving messages from the brain, runs through the spinal canal. It is through the spinal cord and its branching nerves that the brain influences the rest of the body, controlling movement and organ function.
#GetAdjusted #chiropractor #spinehealth #functionalmedicine #functionalmovement #vitality757
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How lucky am I today? I'm loving this opportunity to audit the CardioMetabolic Module with Dr. Lex today! And it couldn't have come at a better time! So much great information that can be put to use in our upcoming "YOU TURN" weight loss program! Lucky Me and Happy Day! #ownyourhealth #knowledgeispower #healthcoach
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The color of your food can tell you a lot about its nutritional value, and eating a variety of colors is one sure method to get as many of those vitamins and minerals as possible - while eating a broad, diverse amount of food in the process! Although the phrase is a simplification - it's still a great guideline! #eattherainbow #foodismedicine #ownyourhealth #healthcoach #vitality757
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Processed foods are often low in nutrients, as well as high unhealthy fats, sugars, refined carbs and artificial ingredients - all unnatural things your body must work harder to process and eliminate. Eating whole, one ingredient foods is the first step in giving your body a break and allowing it to heal itself! #foodismedicine #eattherainbow #ownyourhealth #healthcoach #functionalmedicine #vitality757
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