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oFarm Organic
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Checkout our huge collection of vegan products at our online store.

https://goo.gl/bX5joW
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What Wholefoods are and Their Benefits

- They generally contain less calories and hold are significantly higher nutritional value.

- You can eat more of them without spoiling a particular diet.

- They’re preservative-free!

- No added salts, fats, sugars, flavours or colours which are detrimental to your health.

- Consuming 100% natural fruit and veg boosts enzyme and nutrient levels in your body.

- Aids weight-loss goals and boosts daily energy levels.

- Begin and maintain a healthy eating ritual.

- Encourages more ethical farming practices.
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The Benefits of Trying Out a Vegan Diet
The Vegan Lifestyle – Realising the Benefits

- Reduced fat – helping improve cardiovascular health.

- Eating more carbohydrates – increases energy levels.

- High in fibre – vegan foods generally contain high-fibre varieties that keep your bowel movements regular and assist with colon cancer prevention.

- Magnesium, Potassium and Folate rich foods – Certain nut and seed based foods that are vitamin-rich will help build a stronger disease defence system!

- Antioxidant and other vitamins – Protecting your body from potentially cancerous diseases. Plant based foods are also high in phytochemicals, which work alongside antioxidants to enhance the body’s immunity.

- Provides a ‘healthy’ amount of protein – Many people consumer too much protein on a regular basis, mostly from forms like red meat. Try cutting out the meat and replace it with our nuts, beans and lentils for healthy source.

- Helps lower blood pressure – A diet rich in wholegrains will aid blood pressure levels reducing the long-term risks of developing blood and heart related diseases.

- Makes weight-loss goals more achievable – A vegan diet that is low in saturated fats can really kickstart your weight loss regime.

- Keeps skin healthy – Maintaining consistency with a vegan diet allows your skin to remain healthy and vibrant.

- Migraines and allergies – If you’re one who’s prone to frequent migraines or allergies, eating vegan-friendly foods can even exponentially reduce these symptoms.

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As people grow fatter, sicker and sadder, the search for answers continues, with many people looking to a plant-based diet. But why are plant foods so good for your body? Here are just a handful of nutrition facts about how a vegan diet may transform your health.

http://cafe.ofarm.com.au/benefits-veganism-might-want-eat-plant-based-foods/
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The raw food movement is increasing in popularity across the globe, and Australia is no exception. Its focus is on preserving and serving food without heat, so that you get the best nutritional bang for your buck. Let’s have a look at some of the reasons you might want to focus on increasing raw foods in your diet.

http://cafe.ofarm.com.au/raw-food-living-benefits-fresh-natural-ingredients/
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Introducing our new website for Plant Based, Raw & Vegan Warringah/Brookvale Cafe.

http://cafe.ofarm.com.au/
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