Profile cover photo
Profile photo
HappyBodyHappyLife Tonya Bonin
43 followers
43 followers
About
HappyBodyHappyLife's posts

Post has attachment
An Honest Look at Autoimmune Disease on World Arthritis Day
Today seems an appropriate day for me to add a blog post.  It is World Arthritis Day and I have Rheumatoid Arthritis which is an autoimmune disease.   An autoimmune disorder occurs when the immune system begins attacking cells and destroying healthy tissue....

Post has attachment
An Honest Look at Autoimmune Disease on World Arthritis Day
Today seems an appropriate day for me to add a blog post.  It is World Arthritis Day and I have Rheumatoid Arthritis which is an autoimmune disease. An autoimmune disorder occurs when the immune system begins attacking cells and destroying healthy tissue.  ...

Post has attachment
Oodles of Zoodles During Zucchini Season
Spiralizer's are all the rage right now and I am a fan.  I have recently purchased one and it has truly saved me.   Why?   Well, let me tell you.  I love pasta!  I miss pasta!  I crave pasta dishes! Since I have had to stop eating gluten, I have been trying...

Post has attachment
Stepping up my game for healthy changes
Now that December is here, I am reflecting on my health journey over the past year. 2015 started out fairly strong. However, by spring I began noticing more pain throughout my body. When summer arrived, it was full of fun in the sun...... .....but my inflam...

Post has attachment
Stepping up my game for healthy changes
Now that December is here, I am reflecting on my health journey over the past year. 2015 started out fairly strong. However, by spring I began noticing more pain throughout my body. When summer arrived, it was full of fun in the sun...... .....but my inflam...

Post has attachment
Rhubarb cubes to calm inflammation!
I have this great rhubarb plant in my garden that produces nicely every spring.  My husband and I collected the last of it before summer heat stops it from producing. We harvested a nice big bundle. Rhubarb is an extremely tart fruit that has some great hea...

Post has attachment
Time for a nutritional reset to calm inflammation!
Occasionally I can tell that my body needs a little extra cleanse from inflammation.  I have been eating to calm inflammation long enough that I know my body and the signals it sends me when it needs a little repair. The best way for me to accomplish this i...

Post has attachment
The Almond Parmesan Crusted Cod Experiment!
I realized this morning that I have been waiting for things in my life to calm down so that I can sit and complete this post that I have had saved in my drafts for about a month now.  Ya know what? I am now learning that often times life doesn't just calm d...

Post has attachment
Sweet Potato and Black Bean Chili to Calm Inflammation
Today while the rain fell and the wind blew I stayed inside where it was warm and cozy.    I found several sweet potato and black bean recipes a few weeks ago.  Of course, I didn't find any particular recipe I liked, so I collected ideas and came up with th...

Post has attachment
Surprise visit and a Sweet Potato Frittata
I just love it when the kids stop by.  My youngest son lives in the same town as us so we see him more than we do the others.  He just happened to pop in around breakfast time a couple of weeks ago.  Generally when he stops by in the morning for breakfast I...
Wait while more posts are being loaded