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Best Body Bootcamp
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This is one of my favourite summer recipes. So light and fresh tasting!

Plus I usually replace the typical corn tortilla with a lettuce leaf for a bloat-free meal.

Easy Summer Fish Tacos

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Want to feel amazing in your body too? Want to lose weight? Gain more energy? YOU CAN! This is not your topical detox 😉 Next Challenge Starts on Monday July 17th!
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Ah, the big day! If you’re like most women, you want to look and feel amazing walking down the aisle with your love.

Feel like getting there is an uphill battle?

It doesn’t have to be.

But don’t take my word for it.

Joanne Fahy from our studio location recently lost 20lbs and a total of 16.5 inches during our 6 Week Challenge! She also gained a better relationship with food and her body …oh and a not too shabby $500 towards her ongoing journey.

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When it comes to reaching goals and making a positive change that sticks, our minds can either be a great ally or it can be our enemy.

Here are 7 ways that our mind holds us back from achieving serious awesomeness and how we can stop it:

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When it comes to reaching goals and making a positive change that sticks, our minds can either be a great ally or it can be our enemy.

Here are 7 ways that our mind holds us back from achieving serious awesomeness and how we can stop it:
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