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Elisha Hess
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103 followers
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Another PR day in the books! I'm mildly disappointed in my performance....Just wasn't feelin' it today. But I did add 15 lbs to my #deadlift and #bench hitting 285 and 165. My goal was 300 and 175, I WILL get it next time.

#determined #livefitlovefood #strengthguildprogramming #strengthguild #strengthguildweighlifting #bestself #fitmom #PR #progress #olympiclifting #oly #ironradio #
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7/7/15
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It's been months since my squats have been programmed more than 210 lbs. I thought for sure I was losing strength, and just getting fatter and slower. I wondered if I would ever be able to hit more than my last PR of 245, and I worried my commitment to learning Oly was a detriment to my powerlifting šŸ˜• I did my best to ignore those negative thoughts. Instead I reminded myself that there was a bigger picture to look towards, and to just trust the process. Well, it paid off! This AM I hit a 30lb #PR squatting 275!!! šŸ˜„šŸ‘šŸ½šŸ’ŖšŸ½ I may not jump up and down, scream, smile, clap, or freak out, but I am beyond excited, elated, and going f#ā‚¬$ing crazy on the inside šŸ˜œ I CANNOT WAIT to see what I can do next!


#trusttheprocess #mycoachisagenius @phillyoneass #squats #pr #oly #powerlifting #weightlifting #olympiclifting #fitmom #strengthguild #ironradio #bestself
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One very exciting thing about learning a new sport are all the PRs! šŸ˜œ I still have so far to go with my #form, but I was pretty excited nonetheless to #snatch 83 lbs. this weekend. It felt great too! Fairly easy, but I'm still a little nervous about all that weight right above my head šŸ˜ My brand new #klokov comp bar and plates are pretty but I would prefer to not get knocked out by them šŸ˜² #buildingconfidence #livefitlovefood #oly #stillinit #bestself #bodybuildingcom #olympiclifting #transformforlife #fitfam #fitmom #dedication

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Chefs Mak n CoCo! They are so proud of their homemade pizzas. šŸ•šŸ• they opted for Ham and pepperoni while mine is BBQ Chicken with peppers, onions, and some @flavorGod seasonings and #sriracha for a bit of a kick šŸ˜‹ Mmmm. #carbs how I have missed you! #livefitlovefood #bestself #iifym #Macros #stillinit #bodybuildingcom #optimumnutrition #fitmom #fitfam
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Chefs Mak n CoCo! They are so proud of their homemade pizzas. šŸ•šŸ• they opted for Ham and pepperoni while mine is BBQ Chicken with peppers, onions, and some @flavorGod seasonings and #sriracha for a bit of a kick šŸ˜‹ Mmmm. #carbs how I have missed you! #livefitlovefood #bestself #iifym #Macros #stillinit #bodybuildingcom #optimumnutrition #fitmom #fitfam
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One very exciting thing about learning a new sport are all the PRs! šŸ˜œ I still have so far to go with my #form, but I was pretty excited nonetheless to #snatch 83 lbs. this weekend. It felt great too! Fairly easy, but I'm still a little nervous about all that weight right above my head šŸ˜ My brand new #klokov comp bar and plates are pretty but I would prefer to not get knocked out by them šŸ˜² #buildingconfidence #livefitlovefood #oly #stillinit #bestself #bodybuildingcom #olympiclifting #transformforlife #fitfam #fitmom #dedication
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One very exciting thing about learning a new sport are all the PRs! šŸ˜œ I still have so far to go with my #form, but I was pretty excited nonetheless to #snatch 83 lbs. this weekend. It felt great too! Fairly easy, but I'm still a little nervous about all that weight right above my head šŸ˜ My brand new #klokov comp bar and plates are pretty but I would prefer to not get knocked out by them šŸ˜² #buildingconfidence #livefitlovefood #oly #stillinit #bestself #bodybuildingcom #olympiclifting #transformforlife #fitfam #fitmom #dedication
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Looking for a fun, healthy side dish for a party or get together, but tired of opting for a boring ol' fruit salad? Try making some Fruit Sushi! This "roll" is simply a banana, brushed with melted white chocolate and topped with very thinly sliced strawberry and kiwi, then sprinkled with some crushed rice crispies. šŸŒšŸŒšŸŒšŸŒšŸŒšŸŒšŸŒšŸŒšŸŒšŸŒšŸŒ #livefitlovefood #partyfood #recipe #bestself #bodybuildingcom #fitmom #fitfam #foodporn #optimumnutrition #stillinit
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