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John Bergdoll
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18 followers
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Gobi Manchurian
Gobi Manchurian Healthy Benefits Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check. Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney ...

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Mango Pancakes with Hazelnuts
Mango Pancakes with Hazelnuts Healthy Benefits One cup of mangos is just 100 calories, so it's a sweet treat that won't weigh you down. Each serving of mango is fat free, sodium free and cholesterol free. Mangos contain over 20 different vitamins and&nbsp m...

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Bok choy stir-fry with ginger and garlic
Baby Bok Choy has a sweet flavor and delicate texture. One cup has just 9 calories and barely a trace of fat, yet delivers protein, dietary fiber and almost all the essential vitamins and minerals.  Photos: Julia Bergdoll Healthy Benefits This veggie is pac...

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Peanut Butter, Banana and Chia Seeds with Blueberries
Peanut butter, banana and chia seeds with blueberries smoothie Healthy Benefits High in dietary fiber - it can delay hunger by creating a feeling of fullness. Fiber may prevent weight gain by providing calories that are not absorbed and displacing high-calo...

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Spiced buckwheat pancakes
Spiced Buckwheat Pancakes Healthy Benefits This is a powerhouse of a pancake! Love these. Substantial and nutritious. The nutritious content feeling will last for hours. High in dietary fiber ( fiber can also delay hunger by creating a feeling of fullness. ...

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No Energy Bake Bites
Healthy Benefits Oats, via their high fiber content, removes bad cholesterol without affecting the good cholesterol. It has the highest protein level of any grain. It's a low calorie food which can help stop cravings and stays in your stomach longer making ...

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Beanburgers
Healthy Benefits There are two kinds of fiber: fibers that dissolve in water and forms gels and fibers that do not dissolve in water and pass through the body unchanged. Plant foods usually contain a mixture of both soluble and insoluble fibers.  Water solu...

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Minestrone Soup
Healthy Benefits Minestrone soup is a crowd pleaser made with seasonal vegetables that's versatile since you can use what you have on hand.  It's a low calorie soup that's high in fiber, protein, vitamins, minerals, well balanced and low in fat. It will fill...

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Green Pancakes (Kale or Spinach)
Start your day with the most nutritionally dense vegetable, kale. Healthy Benefits Kale is a superstar vegetable. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of...
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