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John Bergdoll
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John Bergdoll

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Gobi Manchurian
Gobi Manchurian Healthy Benefits Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check. Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney ...
Gobi Manchurian Healthy Benefits Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check. Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly i...
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John Bergdoll

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Bok choy stir-fry with ginger and garlic
Baby Bok Choy has a sweet flavor and delicate texture. One cup has just 9 calories and barely a trace of fat, yet delivers protein, dietary fiber and almost all the essential vitamins and minerals.  Photos: Julia Bergdoll Healthy Benefits This veggie is pac...
Baby Bok Choy has a sweet flavor and delicate texture. One cup has just 9 calories and barely a trace of fat, yet delivers protein, dietary fiber and almost all the essential vitamins and minerals.  Photos: Julia Bergdoll H...
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Spiced buckwheat pancakes
Spiced Buckwheat Pancakes Healthy Benefits This is a powerhouse of a pancake! Love these. Substantial and nutritious. The nutritious content feeling will last for hours. High in dietary fiber ( fiber can also delay hunger by creating a feeling of fullness. ...
Spiced Buckwheat Pancakes Healthy Benefits This is a powerhouse of a pancake! Love these. Substantial and nutritious. The nutritious content feeling will last for hours. High in dietary fiber (fiber can also delay hun...
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John Bergdoll

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Beanburgers
Healthy Benefits There are two kinds of fiber: fibers that dissolve in water and forms gels and fibers that do not dissolve in water and pass through the body unchanged. Plant foods usually contain a mixture of both soluble and insoluble fibers.  Water solu...
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Green Pancakes (Kale or Spinach)
Start your day with the most nutritionally dense vegetable, kale. Healthy Benefits Kale is a superstar vegetable. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of...
Start your day with the most nutritionally dense vegetable, kale. Healthy Benefits Kale is a superstar vegetable. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 13...
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John Bergdoll

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Cranberry Juice (homemade)
Tart, tangy and fruity ... a taste all its own. No artificial flavors, colors or sweeteners. Healthy benefits In addition to its anti-cancer properties, cranberries may also lower the risk of cardiovascular disease by lowering “bad” LDL cholesterol, inhibit...
Tart, tangy and fruity ... a taste all its own. No artificial flavors, colors or sweeteners. Healthy benefits In addition to its anti-cancer properties, cranberries may also lower the risk of cardiovascular disease by lo...
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John Bergdoll

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Mango Pancakes with Hazelnuts
Mango Pancakes with Hazelnuts Healthy Benefits One cup of mangos is just 100 calories, so it's a sweet treat that won't weigh you down. Each serving of mango is fat free, sodium free and cholesterol free. Mangos contain over 20 different vitamins and&nbsp m...
Mango Pancakes with Hazelnuts Healthy Benefits One cup of mangos is just 100 calories, so it's a sweet treat that won't weigh you down. Each serving of mango is fat free, sodium free and cholesterol free. Mangos contain over ...
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John Bergdoll

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Peanut Butter, Banana and Chia Seeds with Blueberries
Peanut butter, banana and chia seeds with blueberries smoothie Healthy Benefits High in dietary fiber - it can delay hunger by creating a feeling of fullness. Fiber may prevent weight gain by providing calories that are not absorbed and displacing high-calo...
Peanut butter, banana and chia seeds with blueberries smoothie Healthy Benefits High in dietary fiber - it can delay hunger by creating a feeling of fullness. Fiber may prevent weight gain by providing calories that are no...
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No Energy Bake Bites
Healthy Benefits Oats, via their high fiber content, removes bad cholesterol without affecting the good cholesterol. It has the highest protein level of any grain. It's a low calorie food which can help stop cravings and stays in your stomach longer making ...
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Minestrone Soup
Healthy Benefits Minestrone soup is a crowd pleaser made with seasonal vegetables that's versatile since you can use what you have on hand.  It's a low calorie soup that's high in fiber, protein, vitamins, minerals, well balanced and low in fat. It will fill...
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A Gentle Thanksgiving with Vegan Gratitude
I'm grateful for: Understanding that all things are connected like the blood which unites one family. Embracing all animals in my heart and having compassion for animals I have never met. Lessening my impact on the environment by reducing my carbon footprin...
I'm grateful for: Understanding that all things are connected like the blood which unites one family. Embracing all animals in my heart and having compassion for animals I have never met. Lessening my ...
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John Bergdoll

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Pecan, Cranberry and Wild Rice-Stuffed Acorn Squash
Pecan, Cranberry and Wild Rice-Stuffed Acorn Squash This is an 'earthy fall harvest' has a mellow sweet flavor that's nutrient dense and perfect for the holidays. Healthy benefits Acorn squash is rich in vitamins, minerals, dietary fiber and antioxidant com...
Pecan, Cranberry and Wild Rice-Stuffed Acorn Squash This is an 'earthy fall harvest' has a mellow sweet flavor that's nutrient dense and perfect for the holidays. Healthy benefits Acorn squash is rich in vitamins, min...
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Have him in circles
15 people
Tim Jen Wagner's profile photo
John Taylor (SpectreWriter)'s profile photo
Frans Quinton Marx's profile photo
Sergiy Nechay's profile photo
Leon Machado-Wilcox's profile photo
Steven Redisch's profile photo
Eric Alexander's profile photo
Susan Ward's profile photo
Sasha Broshevan's profile photo
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