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SPARC Chiropractic - Brookfield Chiropractor
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Chiropractic care and your long term health

Regular #chiropractic care is an important part of the long view regarding your family's health and well-being. Even though we engage in healthy lifestyle activities, events frequently occur that have a negative impact on our #health . The events themselves may be not obvious, hidden from view as a result of originating in our day-to-day environment or seemingly harmless mechanical stresses as we bump into things, trip over a crack in the sidewalk, or pick up a laundry basket filled with clothes.

But these little insults often have a cumulative effect in causing spinal misalignments and nerve interference. We're not aware of the health effects of nerve interference at the beginning. Over time, nerve irritation that results from spinal misalignments may cause neck #pain , back pain, and #headaches , and even problems with the digestive, endocrine, and immune systems. Regular chiropractic care, as a consistent part of your family's routine, helps prevent a wide range of problems from getting started, and helps us get better faster from the problems that may have brought us to our chiropractor's office in the first place.

http://sparcchiropractic.com/blog/b_81231_the_long_game.html






Engberg E, et al: The effects of health counselling and exercise training on self-rated health and well-being in middle-aged men: a randomised trial. J Sports Med Phys Fitness 2016 Apr 5. [Epub ahead of print]


Davies MJ, et al: A community based primary prevention programme for type 2 diabetes integrating identification and lifestyle intervention for prevention: the Let's Prevent Diabetes cluster randomised controlled trial. Prev Med 84:48-56, 2016


Pandey A, et al: Relationship Between Physical Activity, Body Mass Index, and Risk of Heart Failure. J Am Coll Cardiol 69(9):1143-1146, 2017

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How Regular Chiropractic Care can Improve the Quality of Sleep

We are not in charge during our sleep periods, that is, what happens when we sleep is not under the control of our conscious selves. All our physiological mechanisms, known as vegetative functions, proceed on their own. Just as when we're awake, our heart, lungs, and digestive organs operate independently of our conscious instructions. But if we're not controlling these life-sustaining systems, what is? The nerve system is in control, both when we're asleep and awake. As our body's master system, the nerve system makes sure that all the physiological systems are online, all the time.
But the nerve system itself requires maintenance and upkeep. That's where regular chiropractic care comes in. Regular #chiropractic care detects and corrects sources of nerve interference that would degrade the performance of our body's master system. By helping to optimize spinal alignment and reducing the effects of nerve interference, regular chiropractic care helps us function efficiently and effectively. The result is good health in the present and assistance with ongoing #health and well-being in the future.

http://sparcchiropractic.com/blog/b_80693_forty_winks.html
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Self-Actualization and Regular Chiropractic Care
Regardless of the types of self-improvement activities and #lifestyle enhancements you're engaged in, regular #chiropractic care will help support your long-term #health and well-being. By providing holistic care that is directed toward your body's overall functioning, regular chiropractic care helps you get the most out of the time and effort you're spending in regular vigorous #exercise , eating a nutritious #diet , and obtaining sufficient rest.
Regular chiropractic care provides these benefits by correcting spinal misalignments and restoring optimal functioning to the nerve system. By detecting and correcting sources of nerve interference, regular chiropractic care helps make sure all your physiological systems are working together, establishing new levels of harmony, wellness, and well-being.http://sparcchiropractic.com/blog/b_79990_walk_this_way.html

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LIFESTYLE UPGRADES AND CHIROPRACTIC CARE
When we read about the national epidemics of heart disease, high blood pressure, #diabetes and obesity, or listen to news reports, programs, or podcasts discussing these #health problems, the solutions most frequently proposed include regular vigorous #exercise (begun gradually, of course) and a healthy nutritious diet. These action steps are essential for the long-term well-being of us all, regardless of our current health status. Importantly, we gain critical support for these activities by going for regular #chiropractic care.
In fact, regular chiropractic care is a difference-maker when it comes to enhancing and upgrading our health and well-being and that of our family. By identifying sources of nerve interference and correcting spinal misalignments, regular chiropractic care helps ensure optimal functioning and performance of all our body's systems. As a result, we're better able to get the most out of our lifestyle activities. Regular chiropractic care provides the secret ingredient that helps us to fulfill our ongoing quest to obtain better health.http://sparcchiropractic.com/blog/b_79871_the_four_seasons.html

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Regular Chiropractic Care and Ongoing Maintenance for Good Health
When you consider yourself as a living organism, your conception most likely includes physiological systems, organs, tissues, and cells. From the perspective of function, your physiological systems are all interconnected. The components of these systems continually talk to each other, exchanging information regarding current status, available resources, and specific requirements. The system that facilitates these ongoing communications is the nerve system, your body's master system.
Your #nervoussystem , via innumerable main lines, branches, and local connections, links your #brain and spinal cord with every other structure in your body. But nerve interference can disrupt normal functioning within this exceedingly complex system, causing transmission of necessary information to be delayed or cut off, and by creating errors in the information stream itself. Such problems may cause #pain , symptoms, and, ultimately, #disease . Regular #chiropractic care helps detect and correct spinal misalignments, the most common sources of nerve interference. In this way, regular #chiropracticcare helps restore more normal functioning and helps us gain increased levels of health and well-being.
http://sparcchiropractic.com/blog/b_76746_chiropractic_is_the_key_to_a_better_operating_system.html

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Regular #chiropractic   Care and Your Mechanical Advantage
Vigorous #exercises   such as hiking, running, and walking pose challenges to numerous physiological systems including the cardiorespiratory and musculoskeletal systems. By progressively increasing mechanical loads on weight-bearing structures (including the lumbar spinal vertebra, pelvis, thigh bones, shin bones, and ankle bones), these exercises also engage metabolic pathways involved in production of new bone. Regular chiropractic care helps ensure that your body effectively meets the various physiological demands imposed by our exercise activities.
In order for all our internal systems to work at peak capacity and efficiency, our organs, tissues, and cells must receive and transmit timely information from and to our body's master system, the nerve system. But spinal misalignments may irritate spinal nerves, causing nerve interference and disrupting the free flow of signals across critical neurological networks. Such disruptions may lead to pain, interfere with our ability to exercise effectively, and interfere with our ability to gain the numerous benefits of exercise. By detecting and correcting such spinal misalignments, regular chiropractic care helps our bodies function at optimal levels and gain the most from the valuable time we're spending on our exercise activities. As a result, regular chiropractic care contributes substantially to our long-term health and well-being.
http://sparcchiropractic.com/blog/b_73916_hiking_your_way_to_health.html
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REGULAR CHIROPRACTIC CARE and SAFE EXERCISE
We all want to be injury-free when doing our #exercise  programs. Of course, stuff happens, but several critical action steps will go far toward preventing exercise- and #sports   -related injuries. Among these preventive measures: stretching is key. Importantly, regular #chiropractic  care helps us get the most out of our stretching activities and also avoid injuries that may be associated with the act itself.
In order for stretching to be effective, the joints at either end of the #muscle  being stretched need to freely move. With respect to the quadriceps and hamstring muscles, those joints are the pelvis, hip joint, and knee. By detecting and correcting limitations of joint motion in the low back and sacroiliac joints, regular chiropractic care helps ensure maximum #mobility   in the pelvis and hips, and by extension, the knees. By addressing these sources of potential mechanical dysfunction, regular chiropractic care helps us stretch consistently, obtain necessary vigorous exercise, and increase our overall levels of health and wellness.
http://sparcchiropractic.com/blog/b_73575_hamstrings_calves_and_quads.html

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Regular #Chiopractic Care, a Healthy Spine, and You
In order for your spine to function as an effective biomechanical unit, its various components need to be free of #inflammation and able to move through their full range of motion. Spinal vertebras can achieve optimal mobility provided the ligaments that hold them together and the #muscles that move them are functioning effectively. Well-hydrated intervertebral discs are an additional requirement for full spinal motion.
By reducing and removing spinal nerve interference, regular chiropractic care helps reduce irritation and inflammation to spinal muscles and ligaments and helps restore optimal spinal mobility. Regular chiropractic care is an important component of overall spinal health, acting together with other important lifestyle choices such as regular exercise, a nutritious diet, obtaining sufficient rest, and drinking sufficient water every day to help you obtain high levels of health and wellness.http://sparcchiropractic.com/blog/b_70358_hydration_for_health.html

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Regular #chiropractic   Care Helps Us Manage a Change in the Weather
Regardless of whether the weather outside is frightful or delightful, your body's internal forecast should resemble a steady state. In other words, ideally you'll be relatively immune from standard variations in temperature, humidity, wind, and precipitation. But many of us are painfully aware of the frequent exceptions to this rule.
Regular chiropractic care helps us counter vagaries in barometric pressure and other atmospheric and meteorological phenomena by detecting, analyzing, and correcting sources of nerve interference. When your nerve system is irritated by spinal biomechanical dysfunction, all sorts of symptoms and physical problems may ensue, including increased sensitivity to changes in weather patterns. By normalizing spinal biomechanics and helping restore optimal function to your nerve system, regular chiropractic care helps us steer a smooth and steady course through the often rough seas of local climate systems.

http://sparcchiropractic.com/blog/b_69963_todays_forecast.html

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Regular Chiropractic Care and Freedom of Motion
Efficient and effective mobility is key to good spinal #health and good health overall. #spine mobility depends on interactions between adjacent vertebras, a complex array of small and large #muscles, and ligaments that bind the vertebras together. Nerve irritation and soft tissue inflammation may disrupt the smooth biomechanics of normal spinal motion. Left uncorrected nerve irritation and soft tissue inflammation result in a vicious cycle of increasing biomechanical dysfunction, further loss of freedom of motion, and increasing #pain .
Regular #chiropractic care helps restore spinal mobility by focusing on the causes of biomechanical dysfunction. By analyzing sources of nerve interference and correcting spinal misalignments, regular chiropractic care optimizes spinal activities such as efficient mobility and weight-bearing. The resulting increased function reduces soft tissue inflammation and pain. Thus, regular chiropractic care helps reduce physiological stress. The overall benefits include improved freedom of motion, freedom of choice, and freedom of action. http://sparcchiropractic.com/blog/b_68332_a_spring_in_your_step.html
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