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Kyndle Fire
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A New Yoga Playlist to Inspire Positive Thoughts for a Positive Life.

You can use this to help you refine your mind to move into your 2017 uplifted, motivated and hopeful.

http://www.kyndlekuchera.com/positive-thoughts/
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let it be
A lesson that's been coming up for me today and time again is to

Let Sh*t Be. 

Have you ever gone into a situation with other people in a really good, healthy place within yourself? You are excited about life, happy with where you are and who you are, only to have someone else spit you some negativity your way that just rains on your parade. Like WTF?

Nobody's got time for that!

PEOPLE, if you don't have something positive to contribute, don't share it! Don't be a big beef JERKy.

Let's collectively share positivity and elevate each other.

It's challenging out there especially battling the mind Sh*t.... (hence one of the reasons we do yoga. :P)

Let's hold space for ourselves and each other and be uplifting and positive.

This playlist is about letting negativity go. LET IT GOOOOO... Flush it. Sweat it. Or don't sweat it, HA.

Listen to this playlist and count your blessings.

Focus on the good.

Be happy. 

XOXO :*  

Let (SH) it BE

Click here for post & Playlist 
http://www.kyndlekuchera.com/let-it-be/
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Yoga is a love story.  Not the fluffy, romanticized love story, but the real one.  The kind that leaves you changed.

Emotions are doorways, ways in.  The goal is not to exist without shadows, to become so spiritual we no longer feel fat, bored, envious, or impatient.  The goal is to swallow hard as we take on willingness to go into the dark.

Because yoga asks you to work with both your body and your mind, the inevitable result is going to be messy.  There will be times the body itself will start in on anger, hot and fast, trembly, without the reasoning mind having a clue what is going on.  There will be days the boredom or loneliness seem so sharp they may actually wound.  There will be five thousand ways your mind will tell you it isn’t worth it, it won’t work, that love is not real.

Yet, yoga has probably already given you a clue to this.  You’ve probably already felt how love – whether it be romantic or ethical, compassion, right living, making a solidity of your name – is the only thing that is real.  The highest and best in human beings is subtle, mysterious, and tied directly to the shadows.  Life is both unbearably cruel and devastatingly sweet, often at the same time.

The shadows will show up.  Go there.  Apathy, acedia, what Christian mystics called desolation, existentials call despair, moves when we move toward it.  It isn’t the passage of time that heals us, but the passing through experiences.

There are hundreds of things telling us to ‘get over it’, to ‘think positively’, or to ‘let it go’.  Be wary of these as the roadside distractions that they are.

Yoga is the love story where in things fall apart.  God moves away, often at the same time he takes away the ground.  First goes this, then goes that.  Gone are the thrill of the first months of yoga class, the ease of learning something new every time you walked in the door.  Gone is the schedule that allowed you class three times a week.  Gone is the strength in your shoulders, the ability to keep on a diet.  Gone is the confidence of conversion.
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For the past few weeks I started a beautiful collaboration with my new friend, and yoga DJ, DJ Electra Tek. I have been making the playlists still and teaching the yoga and she has been making them even better and more FANCY by mixing them!

I am totally in love with this yoga playlist and what she did. Here is the yoga class mix on SoundCloud.

[soundcloud url="https://api.soundcloud.com/tracks/227706142" params="auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true" width="100%" height="450" iframe="true" /]

And here is my yoga playlist of this same mix on Spotify.

<span style="color: #33cccc; font-size: 18px;">DREAM ON</span>

<iframe src="https://embed.spotify.com/?uri=spotify:user:1246825343:playlist:2pbwGrg98jILzMhrU8oJWb" width="300" height="380" frameborder="0" allowtransparency="true"></iframe>
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