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Gold's Gym
Gym
Today 4:30 am – 10:00 pm
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Gold's Gym

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Talk about a Throwback! Check out these guys at Gold's #Gym from back in the day!
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Gold's Gym

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There are so many ways to add just a little more exercise to your day. When you aren’t at the gym, try these simple tips to keep yourself moving outside of the #gym.

http://www.hsph.harvard.edu/nutritionsource/tips-for-getting-exercise-into-your-life/
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Tell your story. What will your legacy be? #LegacyInTheMaking #Gyms  
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Instructions for your #legacyinthemaking.
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Your #gym motivation for today.
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You can turn cauliflower into WHAT? Check out this recipe for Cauliflower Fried Rice (with bacon!) to get in a guilt-free guilty pleasure.
#health #recipes

http://nomnompaleo.com/post/3195098303/asian-cauliflower-fried-rice
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We’ve all been guilty about it, the “I’m really busy and just don’t have time to hit the #gym” excuse. But do you know what happens to your body when you stop working out? One of these scenarios could be yours.

http://www.womenshealthmag.com/fitness/fitness-hiatus
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A study by Australian researchers that was conducted on over 200,000 adults over the age of 45 show that by adding 150 minutes of vigorous exercise at the #gym to your week will add years to your life.

http://news.discovery.com/human/health/vigorous-exercise-helps-people-live-longer-150506.htm
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Want to spice up your #workout? While there is a way to perfect the lunge, there are so many variations out there. Don’t get bored with your workout, try one of these new variations at the #gym

http://www.bodybuilding.com/fun/take-the-lunge-build-your-lower-body-with-this-overlooked-move.html
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Junk food isn’t just bad for your diet, it’s bad for your brain! A new study has linked that just 5 days of eating a junk food diet can deteriorate your memory. Read about the study and then check out some GREAT brain food options:
http://www.menshealth.com/nutrition/your-brain-on-junk-food?adbid=560880236573622274&adbpl=tw&adbpr=25093616&cid=socNut_20150129_39618837
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What will your legacy be? Share your best gym selfie at Gold’s and show us your #legacyinthemaking!
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Contact Information
Map of the business location
1225 Ritner Hwy Carlisle, PA 17013
1225 Ritner HighwayUSPennsylvaniaCarlisle17013
(717) 218-0282goldsgym.com
Gym, Health Club
Gym
Health Club
Personal Trainer
Physical Fitness Program
Today 4:30 am – 10:00 pm
Monday 4:30 am – 10:00 pmTuesday 4:30 am – 10:00 pmWednesday 4:30 am – 10:00 pmThursday 4:30 am – 10:00 pmFriday 4:30 am – 10:00 pmSaturday 7:00 am – 5:00 pmSunday 7:00 am – 5:00 pm
Gold's Gym Carlisle provides the ultimate fitness experience with amenities like Yoga, Zumba, Cardio Cinema, Spinning, Personal Training, Tanning, Sauna, Lady's Golds and more. Call or visit today!
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4.5
7 reviews
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4 star
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3 star
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2 star
1 review
1 star
No reviews
"He has provided great encouragement to me in my training program."
"The workout is never the same and it keeps you coming back for more."
"What an improvement this has made for the entire atmosphere of the gym."
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Jerry Ulmer
10 months ago
I started with Gold's Gym in January of this year and have had nothing but very pleasant experiences. I am especially impressed with my personal trainer Dustin Pague. He is truly outstanding! He has provided great encouragement to me in my training program. He listens to my goals and then formulates a program to reach those goals which has created a very amiable workout environment. This type attitude on his part encourages and pushes you to do the very best you can to attain your end goals. Dustin is fantastic! The front desk people are friendly and available if you need them
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Response from the owner - 10 months ago
Thanks so much for sharing, Jerry. We love having you work out with us! :)
Tammy Boris
10 months ago
I have been a member at Gold's for many years. Recently, they have hired some new staff members. What an improvement this has made for the entire atmosphere of the gym. Personally, I have had the pleasure of having Dustin Pague assist me in working towards my fitness goals. Dustin is a personal trainer at Gold's. He is by far the most professional, encouraging and focused trainer I have worked with. If anyone is looking to hire a personal trainer I would recommend Dustin. He will focus on you and improving you fitness!
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Response from the owner - 8 months ago
We appreciate your dedication to us, Tammy!
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Brent Gibson
5 months ago
I've been a member of Golds for five years, it is the best gym I have ever belonged to, they have everything u need , would definitely recommend golds!
Response from the owner - 2 months ago
Brent, we are so thankful to have amazing members like yourself. Thanks so much for taking the time to share this review. Always let us know how we can continue to help you moving forward towards your fitness goals!
Ed Gallagher
2 years ago
Clueless is the best one word description of the staff and management at this gym. The group exercise room is consistently COLD for morning yoga class, and none of them can see this is a problem. The instructor is wonderful, but the facility is uncomfortable (64 degrees this morning) and not at all conducive to relaxation or yoga poses. The staff should be embarrassed and the owner ashamed.
Terry Goodreau
7 months ago
I have been a member of Gold's Gym for 2 months. It has been a life changing experience. My personal trainer Dustin Pague is a great motivator but more importantly he takes my health goals seriously. The workout is never the same and it keeps you coming back for more. I find my self doing things I never thought I could do. Thanks to him I know I will live a longer and healthier live and watch my 3 children grow into adults. So if you are like I was and lack the motivation to go to the gym go see Dustin it will change your life.
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Response from the owner - 5 months ago
Terry, we are so happy to hear about your successful fitness journey. We live and breathe fitness and you have given us great joy by letting us know we have succeeded in helping a member become more active and healthy! Keep up the hard work! Thank you for taking the time to write us this awesome review and for being such a dedicated member!
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theodora tsarouhis
9 months ago
Love the gym. the people are very friendly and helpful. started training with dustin and it is great. he is very informative and manages to motivate me even when I am not in the mood to exercise. definitely recommend training with him.
Response from the owner - 8 months ago
Thanks for recommending one of our great trainers. Theodora. See you in soon!
Amber White
11 months ago
Gold's Gym, Is a wonderful place to come an work out the staff is amazing. They are helpful, kind. It's not just a gym the people there become family. So if your looking for a great place to work out come to gold's gym. The best person there is the amazing Dustin Pague.
Response from the owner - 10 months ago
Thank you for your feedback, Amber. We have to agree; Dustin is pretty great! :)