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Gold's Gym
Health Club
Today 4:30 am – 10:00 pm
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Gold's Gym

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Junk food isn’t just bad for your diet, it’s bad for your brain! A new study has linked that just 5 days of eating a junk food diet can deteriorate your memory. Read about the study and then check out some GREAT brain food options:
http://www.menshealth.com/nutrition/your-brain-on-junk-food?adbid=560880236573622274&adbpl=tw&adbpr=25093616&cid=socNut_20150129_39618837
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Gold's Gym

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You can turn cauliflower into WHAT? Check out this recipe for Cauliflower Fried Rice (with bacon!) to get in a guilt-free guilty pleasure.
#health #recipes

http://nomnompaleo.com/post/3195098303/asian-cauliflower-fried-rice
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Finding the right #gym buddy can increase your productivity, provide motivation, and help you get a more varied #workout. But first, consider some of these factors in order to find a perfect partner in crime for your #fitness routine:
http://www.fitbodyhq.com/fitness/10-reasons-to-get-a-workout-buddy/
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How often and how much should I lift? Are machines better than free weights? Which exercises should I be doing? Strength training can seem complicated – take a look at the answers to these common questions below or consult one of your friendly Gold’s staff members today for answers!
http://www.livestrong.com/article/1005436-strength-trainers-want-know/ #fitness #health #strengthtraining
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#fitness #inspiration and #motivation
Like, comment and share if you agree!
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#fitness #goals to consider: Have A Consistent Approach
Having a set workout routine is integral to optimizing your. Once you establish a program that works for you, you’ll become more efficient, and making tweaks to your routine shouldn’t be too difficult as you make progress. If you aren’t sure where to begin, talk to one of our qualified personal trainers!
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What will your legacy be? Share your best gym selfie at Gold’s and show us your #legacyinthemaking!
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If it’s not fun, you’re not doing it right!
#fitness #gym
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Gold's Gym

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Gold's Gym

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Did you know? Tomatoes are an excellent source of vitamin C and lycopene, an antioxidant that may prevent cancer and promote overall mental and physical health.
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Get a Knockout Body with Kickboxing Fusion
Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.
http://www.fitnessmagazine.com/workout/lose-weight/total-body/kickboxing-workout/
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Stay regular. No, not that kind of regular! Keeping a fairly consistent diet helps maintain weight better than being erratic. Even when you're on vacation, aim to eat roughly the same amount and kinds of food as you usually do. Your body will thank you!
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Contact Information
Map of the business location
1225 Ritner Hwy Carlisle, PA 17013, United States
1225 Ritner HighwayUSPennsylvaniaCarlisle17013
(717) 218-0282goldsgym.com
Health Club, Personal Trainer
Health Club
Personal Trainer
Physical Fitness Program
Today 4:30 am – 10:00 pm
Monday 4:30 am – 10:00 pmTuesday 4:30 am – 10:00 pmWednesday 4:30 am – 10:00 pmThursday 4:30 am – 10:00 pmFriday 4:30 am – 10:00 pmSaturday 7:00 am – 5:00 pmSunday 7:00 am – 5:00 pm
Gold's Gym Carlisle provides the ultimate fitness experience with amenities that include Yoga, Zumba, MMA, Cardio Cinema, Cardio Training, Spinning, Personal Training, Tanning, Sauna, Lady's Golds, Silver and Fit, and more. Call or visit us for a FREE 7 Day Trial.
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4.3
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"He has provided great encouragement to me in my training program."
"The workout is never the same and it keeps you coming back for more."
"What an improvement this has made for the entire atmosphere of the gym."
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Terry Goodreau
2 months ago
I have been a member of Gold's Gym for 2 months. It has been a life changing experience. My personal trainer Dustin Pague is a great motivator but more importantly he takes my health goals seriously. The workout is never the same and it keeps you coming back for more. I find my self doing things I never thought I could do. Thanks to him I know I will live a longer and healthier live and watch my 3 children grow into adults. So if you are like I was and lack the motivation to go to the gym go see Dustin it will change your life.
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Response from the owner - a month ago
Terry, we are so happy to hear about your successful fitness journey. We live and breathe fitness and you have given us great joy by letting us know we have succeeded in helping a member become more active and healthy! Keep up the hard work! Thank you for taking the time to write us this awesome review and for being such a dedicated member!
Tammy Boris
5 months ago
I have been a member at Gold's for many years. Recently, they have hired some new staff members. What an improvement this has made for the entire atmosphere of the gym. Personally, I have had the pleasure of having Dustin Pague assist me in working towards my fitness goals. Dustin is a personal trainer at Gold's. He is by far the most professional, encouraging and focused trainer I have worked with. If anyone is looking to hire a personal trainer I would recommend Dustin. He will focus on you and improving you fitness!
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Response from the owner - 3 months ago
We appreciate your dedication to us, Tammy!
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Brent Gibson
a week ago
I've been a member of Golds for five years, it is the best gym I have ever belonged to, they have everything u need , would definitely recommend golds!
Ed Gallagher
2 years ago
Clueless is the best one word description of the staff and management at this gym. The group exercise room is consistently COLD for morning yoga class, and none of them can see this is a problem. The instructor is wonderful, but the facility is uncomfortable (64 degrees this morning) and not at all conducive to relaxation or yoga poses. The staff should be embarrassed and the owner ashamed.
Jerry Ulmer
6 months ago
I started with Gold's Gym in January of this year and have had nothing but very pleasant experiences. I am especially impressed with my personal trainer Dustin Pague. He is truly outstanding! He has provided great encouragement to me in my training program. He listens to my goals and then formulates a program to reach those goals which has created a very amiable workout environment. This type attitude on his part encourages and pushes you to do the very best you can to attain your end goals. Dustin is fantastic! The front desk people are friendly and available if you need them
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Response from the owner - 5 months ago
Thanks so much for sharing, Jerry. We love having you work out with us! :)
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theodora tsarouhis
4 months ago
Love the gym. the people are very friendly and helpful. started training with dustin and it is great. he is very informative and manages to motivate me even when I am not in the mood to exercise. definitely recommend training with him.
Response from the owner - 3 months ago
Thanks for recommending one of our great trainers. Theodora. See you in soon!
Amber White
6 months ago
Gold's Gym, Is a wonderful place to come an work out the staff is amazing. They are helpful, kind. It's not just a gym the people there become family. So if your looking for a great place to work out come to gold's gym. The best person there is the amazing Dustin Pague.
Response from the owner - 5 months ago
Thank you for your feedback, Amber. We have to agree; Dustin is pretty great! :)