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Gold's Gym
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Talk about a Throwback! Check out these guys at Gold's #Gym from back in the day!
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We’ve all been guilty about it, the “I’m really busy and just don’t have time to hit the #gym” excuse. But do you know what happens to your body when you stop working out? One of these scenarios could be yours.

http://www.womenshealthmag.com/fitness/fitness-hiatus
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There are so many ways to add just a little more exercise to your day. When you aren’t at the gym, try these simple tips to keep yourself moving outside of the #gym.

http://www.hsph.harvard.edu/nutritionsource/tips-for-getting-exercise-into-your-life/
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A study by Australian researchers that was conducted on over 200,000 adults over the age of 45 show that by adding 150 minutes of vigorous exercise at the #gym to your week will add years to your life.

http://news.discovery.com/human/health/vigorous-exercise-helps-people-live-longer-150506.htm
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Tell your story. What will your legacy be? #LegacyInTheMaking #Gyms  
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Want to spice up your #workout? While there is a way to perfect the lunge, there are so many variations out there. Don’t get bored with your workout, try one of these new variations at the #gym

http://www.bodybuilding.com/fun/take-the-lunge-build-your-lower-body-with-this-overlooked-move.html
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Instructions for your #legacyinthemaking.
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Your #gym motivation for today.
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Junk food isn’t just bad for your diet, it’s bad for your brain! A new study has linked that just 5 days of eating a junk food diet can deteriorate your memory. Read about the study and then check out some GREAT brain food options:
http://www.menshealth.com/nutrition/your-brain-on-junk-food?adbid=560880236573622274&adbpl=tw&adbpr=25093616&cid=socNut_20150129_39618837
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