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Shahiz Almonte
25,347 followers -
Miami based photographer with a passion for the beauty of the arts
Miami based photographer with a passion for the beauty of the arts

25,347 followers
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Shahiz's posts

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2nd episode of this prep life thingy (11 weeks out)

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New video of le'Prep life

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This was a light back work out I'm trying not to go too intense specially in back since I am on such low (to no) carbs this week, so I've been feeling really ill when I do a full explosive back workout... for now the goal is to just maintain as much of a pump as I can till show time and keep the muscles active, things are getting harder but we are plying through and the progress is starting to come through steadily... so heres a little back session / posing / cardio / post workout meal... please be so kind and subscribe as well as like the video! would be greatly appreciated

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Please show some love and take a look at my latest vlog, just a regular morning for me while on prep for my men's physique national competition coming up in a few weeks! if you want to see my progress till show time please subscribe any support is GREATLY appreciated!

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Well if you are going out this weekend and drinking make sure you use Uber its a lot cheaper and safer than yellow cabs and not to mention far faster pickups and comfortability!

Dont drink and drive!!

Alsoooo make sure to use my uber code so you can get a free ride tonight! Its already on the link bellow

Code: shahiza1ue

http://get.uber.com/go/shahiza1ue
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Shit....

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Update: I came in 2nd place to this fella here to my right :*(

hes a very cool guy though so im extremely happy for him!

After stepping on stage first call outs again let's see what happens tonight I posed too fast 😔

Update: I came in 2nd place to this fella here to my right :*(

hes a very cool guy though so im extremely happy for him!

#fr33kshow
#1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelshit
#progress 
#construct
#staypossitive

#me #selfie #miamibeach #bodybuilding #photooftheday #fun #ifbb #npc #mensphysique #fitness #happy #instadaily #life #health #igers #food
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