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Valerie Brown
204 followers -
Committed to transformation, one conversation at a time.
Committed to transformation, one conversation at a time.

204 followers
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Valerie's posts

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New research questionnaire helps evaluate body mindfulness: observing and appreciating the body. Learn more: http://ow.ly/d8Hi308R2bt

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Wanting mid-winter renewal? Join me for Just Be, Just Breathe: Reclaiming True Self, Finding Sanctuary. http://ow.ly/XWpp308R0FM

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New study finds school-based mindfulness program improves anxiety and depression among students. Read more http://ow.ly/UpsG308QYF1

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Remember Joy? Learn what you can do now to awaken, cultivate and generate joyful moment everyday. http://ow.ly/isVX3085zG9

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What is compassion at work: A Blueprint for Kindness. Learn more: http://ow.ly/aV443085waW

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Ready, set, focus....learn how mindfulness practices can help you to wake up to now. Learn more: http://ow.ly/ySBe3085uyi

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"Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing." Arundhati Roy
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Spend one minute today to get grounded, truly grounded. Try this. http://ow.ly/G1123085tjC
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