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Valerie Brown
203 followers -
Committed to transformation, one conversation at a time.
Committed to transformation, one conversation at a time.

203 followers
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Valerie's posts

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Learn how depression affects women of color and how mindfulness can help. http://ow.ly/IMHg30baXcU

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The Quaker Perspective on How to Handle Anger: http://ow.ly/jrRg30aFrUG

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Saying 'thank you' isn't lame; it's actually good for your well being, according to a new study http://ow.ly/xMtA30aAMie

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Want to find a way to connect, really connect to people you don't know: try sharing a meal. http://ow.ly/GKll30am3Bs

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Join Courage By the Sea: A Courage & Renewal Retreat, in Cape May, NJ, June 14-16. Savor rest and renewal; reflect on what matters most. http://ow.ly/jJfF30am3nE http://ow.ly/i/tgiNN http://ow.ly/i/tgiSJ

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Mindfulness training for teachers supports stress reduction, encouraging better classroom environment for students. http://ow.ly/wumX30am32h

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Not surprising....new study reinforces what you already know: a positive outlook is good for your health http://ow.ly/mqBY30am2EK

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Re-launch your 'inner compass' through mindfulness...learn how. http://ow.ly/KbaC309ORwx

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Learn how to stay present during difficult times, a mindful approach. http://ow.ly/gsuk309ORs8

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Savor quiet time at the ocean to reflect on the big questions of your life and step away from busyness. Join me for Courage By the Sea: Cultivating a Soul Infused, Values Driven, Authentic Life, June 14-16, 2017 at the historic Chalfonte Hotel in beautiful Cape May, New Jersey. Register: http://ow.ly/1MrT309ORpD http://ow.ly/i/sHaqh
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