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Fitness Doctrine
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Who else wants to know the simple no BS blueprint to build your perfect body?
Who else wants to know the simple no BS blueprint to build your perfect body?

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Must try #dietRecipe...
Roasted Stuffed Chicken Breast

With meals like this it's easy to #loseWeight and eat great.
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If you #workout and don't do these... you may run into problems.

#Shoulders will feel better in just a few weeks.

#Fitness #BackExercises #Exercise

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Conclusion: no metabolic advantage to ketogenic diet. Carb-Insulin theory of obesity...
#Weightloss #Fatloss #LowCarb #Insulin #Diet #ketogenic
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