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Jason Kozma
96 followers -
Personal Trainer Santa Monica
Personal Trainer Santa Monica

96 followers
About
Jason's posts

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Slow Cooker Meatballs

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Anti aging fitness tips for trainees over 50

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Getting fit over forty - don't give up!

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Going over nutrition, weights, cardio and supplements

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Simple diet hacks to lose fat

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Putting together a basic training routine

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Santa Monica Personal Training client Michelle demonstrates hyperextension variation targeting the glutes

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Avoid these fat loss mistakes

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Use my fat loss secrets 

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Enhance your weight loss efforts naturally
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