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Darrel Birkett
119 followers -
Married, 3 kids, into Photography, NUFC, Hill&Fell walking, Gaming, Fitness/Nutrition/karate & Coffee. Maybe coffee should be higher. Constantly bemused.
Married, 3 kids, into Photography, NUFC, Hill&Fell walking, Gaming, Fitness/Nutrition/karate & Coffee. Maybe coffee should be higher. Constantly bemused.

119 followers
About
Darrel's posts

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Update on my leg piece. Maybe 2 sessions left before its complete. Taken about 2 1/2 years.
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One day, he can cook ME something!
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Recent holiday, liked the light the table light was giving.
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Another thumb strain. 😖
Ibuprofen & freezing gel, maybe strapping. Happened a few times now with impact to top of thumb while in a fist.

Any suggestions to strengthen the area to prevent reoccurring? 

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My youngest, letting the light bounce across him. 
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Basing progress for what will be used on my Cult of Mech. Pretty satisfied how it's looking. Was going for the Mars soil & scrap look.
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New to the group so a quick hello! Currently in a cut to get my bf% down. Train at 6.30am and do a 3 day split.

Firm believer in fasted training for cutting, fed training for gaining, cal in v cal out, most supplements are junk (not all!) and that there's no short cuts 👍

Also do cycling and shotokan karate.

Interested in nutrition (kinda goes with the territory doesn't it!).
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Middle child, tough place to sit!
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One of my local images & one of the best places in the city.
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