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Sylvia Crowder
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How to Keep Your "Get Fit" Resolution Past January
So, we have all made our New Year's resolutions to get fit, hit the gym, lose weight, and get toned - but how do we do that? You, like many, may have started strong out of the gate only to give up after the first few weeks into January. FEAR NO MORE MY FRIE...
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Breakfast Burrito
Nutrition: Servings: 4 Calories:150 Fat: 3 g Sodium: 230 mg Ingredients: 4 whole-wheat tortillas 4 large eggs 1 tsp water 1 Tbsp olive oil 1 cup grated low-fat cheese 1 avocado sliced 1/4 cup salsa Directions: 1. Preheat oven to 350 degrees. 2. Heat tortill...
Breakfast Burrito
Breakfast Burrito
simplysylvialane.blogspot.com
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Brunch Parfaits
Nutrition: Servings: 4 Calories:120 Fat: 2 g Sodium: 140 mg Ingredients: 1/3 cup apricot preserves 3 cups sliced strawberries 2 cups low-fat vanilla yogurt 1/2 cup low-fat granola 2 Tbsp slivered almonds, toasted Directions: 1. Place apricot preserves in a ...
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Gluten Free, Low Carb Pancakes
Nutrition: Servings: 2 Calories: 80 Fat: 1g Sodium: 39 mg Ingredients: 1/2 cup almond meal 1 tsp vanilla extract 3/4 tsp baking powder 2 eggs, separated 1/2 cup low-fat milk cooking spray Directions: Place egg whites into mixing bowl and whip with electric ...
Gluten Free, Low Carb Pancakes
Gluten Free, Low Carb Pancakes
simplysylvialane.blogspot.com
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Healthier Bagel Recipe
One of my favorite aspects about traveling is eating a complimentary bagel breakfast at a hotel.  I know it sounds trivial and silly but I LOVE bagels (and to keep myself from overindulging in them, I only eat them when on the road.... or at least try to) ;...
Healthier Bagel Recipe
Healthier Bagel Recipe
simplysylvialane.blogspot.com
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English Muffin Breakfast Sandwich
This recipe is microwave safe!  I know I am always hesitate whenever it comes to cooking eggs in the microwave, if you are like me, do not fear!  Cooking eggs in the microwave are safe to heat. If you desire, you can use a fat-free egg substitute (liquid eg...
English Muffin Breakfast Sandwich
English Muffin Breakfast Sandwich
simplysylvialane.blogspot.com
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Breakfast Quinoa Pudding
Nutrition: Servings: 4 Time: 20 minutes Calories: 235 kcals Fat: 6 g Sodium: 130 mg Ingredients: 1 1/2 cup quinoa 2 cup fat-free milk 2 Tbsp sugar 1 tsp vanilla extract 1/2 tsp cinnamon 2 large eggs 1/4 cup raisins 1/4 cup ground flaxseed Directions: In a m...
Breakfast Quinoa Pudding
Breakfast Quinoa Pudding
simplysylvialane.blogspot.com
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Breakfast in a Cup
Nutrition: Servings: 2 mugs Cooking time: 15 minutes Calories: 325 kcals Fat: 6 g Sodium: 400 mg Ingredients: Hashbrowns: 1 cup shredded sweet potato 1/8 tsp sea salt freshly ground pepper 2 tsp canola oil Scrambled Eggs: 4 large eggs 2 tsp. diced green pep...
Breakfast in a Cup
Breakfast in a Cup
simplysylvialane.blogspot.com
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Apple Banana "Baked" Oatmeal
Flaxseeds are high in Omega-3 essential fatty acids that have heart healthy effects.  They are also high in fiber that makes you feel full longer.  They are believed to have protective effects against cancer (breast, prostate, and colon). Nutrition: Serving...
Apple Banana "Baked" Oatmeal
Apple Banana "Baked" Oatmeal
simplysylvialane.blogspot.com
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Sweet Cheese Ball
Do you have a traditional cheese ball during your family holidays?  If so, try making this healthier recipe to save on calories, fat, and sodium! Trust me, your family won't be able to tell the difference! Nutrition Facts: Servings: 32 Serving Size: 2 Tbsp ...
Sweet Cheese Ball
Sweet Cheese Ball
simplysylvialane.blogspot.com
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