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Chris Zaremba
21 followers
21 followers
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Great Pec Fly exercise - the best machine!
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Hanging raises - four examples of hanging technique for working abs
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Matt Lovett discusses fitness motivation and adherence to plans with Chris on his radio show
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Here's one of my favourite biceps exercises at my absolute favourite gym!
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The Fit Happens Podcast - My fat-to-fit change and tips on making your own similar change!
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Great combo of fab tasting + clean healthy nutrition in these banana almond protein pancakes - try them!
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A great exercise for developing the traps - checkout the form tips on-screen.
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Thanks to the great guys at Level Fitness for this edit of my fitness story - 11 years crammed into 1 minute!
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9 exercises - 290 reps - double pyramid (reps down, tough up) - thanks to Level Fitness!
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The mid-chest fly exercise - with increasing resistance sets that go to the max! Possibly the best exercise for developing the inner part of the mid chest.
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