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Lufe Torres
http://www.CrossFitrainer.com
http://www.CrossFitrainer.com
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VO2 Max
VO2 Max This week we have been
running a lot or "more than usual" and it have been tough in some
cases, but the good news are: * You have been
running in a high intensity which means that you are improving and you will
feel better in your the next training....
VO2 Max
VO2 Max
crossfitrainer.com
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Get Bigger or Stronger… or both
This question is always around the gym.  I had never considered that
question very seriously to be honest, because for the sports I have
played, strength was not the primarily factor to win or lose.  Over the
last few months my body has been changing. I ...
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