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Coach Jim Massaro Personal & Athletic Training
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 #conditioning


 
Attention Rockland County Athletes
Free Strength & Conditioning Clinic
Nov. 22 at 2 pm Nyack Ny
strength speed & agility
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This should help you understand the correct patter of a golf swing
http://www.mytpi.com/articles/biomechanics/the_linear_kinematic_sequence
#golftraining   #golfswing  
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The ability to push yourself is the only way to become a great athlete
#training   #strenght   #speed  
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Great article on the lower back pain in a golfer. Any questions on this article fell free to contact me
http://www.mytpi.com/articles/health/the_golfer's_guide_to_lower_back_pain_part_1
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Strength Tip of the Day
Athlete's must train for speed and explosion
, don't worry about winning the weight room battle
#training  
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If you have any questions about your  training send me a e-mail
Stay Strong
Coach Jim Massaro
#strengthadvice   #conditioning  
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Strength Training Tip
Make sure that you are in proper postural alignment before and during the exercise
#athletic   #training  
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Attention Rockland County Athletes
Free Strength & Conditioning Clinic
Nov. 22 at 2 pm Nyack Ny
strength speed & agility
#sportstraining   #conditioning  
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