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Glenda Myles
603 followers -
Therapist-in-Training, End-of-Life-Care Practitioner
Therapist-in-Training, End-of-Life-Care Practitioner

603 followers
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Glenda's posts

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Loving this mix right now. Perfect weekend afternoon soundtrack. 

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“PICK A DOOR” giveaway! Enter to win one of 3 great prizes!

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Confused with all those names and styles? Have you been practicing the same style with the same teacher forever? Maybe it's time to mix things up a bit. Here's a quick run down of some different styles and what you can expect. 

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Meditation Club is a free service to help you create a sustainable meditation practice. 

There have been numerous scientific studies showing the benefits of a regular meditation practice. One study showed that if you meditated for 20 min per day for 6-8 weeks you would see marked changes including:

Decrease
in anxiety and stress,
vulnerability from pain, and
in the tendency toward depression and anger.

Strengthening
the power of attention,
boosting the immune system, and
one’s general well-being.

Join us!

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New mix of music with the March top 40 songs. 

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BAM! You have BIG dreams, AUDACIOUS goals, and MAD desires for this life of yours. Whether you have ever spoken them out loud or not, you have them. So, what are you going to do? Do you just keep dreaming about it  or is it time to make it happen? When you are bold enough to dream big – I mean really big – you are bold enough to do something about it. Let’s make it happen! 
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