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Tracey Locher
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4 followers
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Tracey's posts

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1st Month Results...
I have bad news, good news, better news and best news... starting with the bad news... ... I didn't lose any weight this week... ... but it was my birthday week and I did cheat pretty well that day, and I still didn't gain any weight... ... I have lost 5.5 ...

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Plateau and first priorities...
It is Week 3 weigh in and I'm the same as last week.  I'm not complaining... almost 6 pounds in 2 weeks... I'm happy with that!  What you might not know is that after 14 years in our 55 year old home, we are doing a full gut job kitchen remodel!  We've been...

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Week 2 - Already an inch off my waist...
First off, I must say that my sweet Husband, Bike Mechanic, Sherpa, Photog, my EVERYTHING is amazing!  I've been having issues with my shifting for about a year and a half now.  Jeff has tinkered, and replaced and rebuilt and cleaned and everything he could...

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Success... one day at a time...
Week one done, and I'm (3) pounds lighter!  I'm not exactly sure where those three pounds came from, but as long as they are gone and not coming back, I'm a happy camper!  This time around, I'm not using Weight Watchers to track/plan my food.  I've used Wei...

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Time to Start the Work...
I've been working on my weight and my confidence for many years now.  I started with a great group of friends/support at my local YMCA, started losing weight, did my first sprint triathlon, moved up to the international/olympic triathlon distance races, los...
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