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Terry Middleton
Lived in Dearborn Heights, MI
254 followers|1,141 views
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Terry Middleton

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Hey - Are you Fat? No shame we all need to loose some weight...Here's a FREE report on 5 Foods that Kill Body Fat

Send an email to mygreatabs@gmail.com
Subject Line: send me free report

I set up Gmail autoresponder that will send you back an email with the free report.

In the report:
- 3 Foods you should stop eating
- What about soy, tofu and soy protein
- Myth about whole egg versus just egg white
- Avocados - very interesting
...and more

Send an email to mygreatabs@gmail.com
Subject Line: send me free report

BTW - I won't be selling your email or spamming you. Trying to give away this report and see if people find value in it
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Terry Middleton

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This is part story part exercise: Thanksgiving is an awesome day...first to reflect on all that we are thankful for and second to put away the food. My favorites are, turkey, cranberry sauce, pumpkin pie (squared), stuffing, homemade rolls with real creamy butter. I wish it was groundhog day - the movie.

Did you know that it is absolutely okay to "pig" out and it's even advisable once a week.

Most people will start their diets soon - read this article

The #1 MOST Important Diet Lesson You Will Ever Learn
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Terry Middleton

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Do you eat salad with dinner? It's almost dinner time I wanted to share an article:

The Salad Dressing You Should NEVER Eat -- and my Alternative Super-Healthy Recipe

This is for those who are wanting to watch their weight and lose it!
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Terry Middleton

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Why would I do this? This morning I put about 1/2 teaspoon of cinnamon in my coffee - it actually taste really great and it has benefits that most people would not know about.

Tim Ferris of 4 Hour Body recommends this and Mike Geary wrote a good article about the benefits of cinnamon to your health

Regards - Terry
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+kim smith Okay Kim you school me. I did not know about Ceylon and that there was a difference. Just did a little research and will now be looking specifically for this next time I buy Cinnamon. Thanks. - Terry
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Terry Middleton

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Did you eat too much for Thanksgiving? Time to take off the pounds?

Check out this video
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Terry Middleton

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Does Diet Soda Make You Fat? Discover some findings of an 8-year study at the University of Texas revealed plus...

this article gives you some great alternatives to diet soda and a natural alternative.

note: you will want to also read the follow-on article listed inside this one about Artificial Sweeteners
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Okay - I don't cook. Not because I can't I just don't. I enjoy it and when I do I am like a chef...tonight I made this dish that was outstanding and I can't take the credit.

I watched this video and then printed out the recipe. It was as simple as it gets and it was fun. I even mixed the meatballs by hand like in the old days.

Anyway, I wanted to highly suggest this video and recipe

THE PERFECT ITALIAN MEATBALL
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Terry Middleton

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What are some of the healthiest foods on the planet to eat? Discover 55 Foods for building lean muscle and losing body fat.

nut butter - yes
cottage cheese - yes
salsa - yes and double yes
burgers - yes
...

check out all the foods you can eat
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In his circles
2,012 people
Have him in circles
254 people
Angie Bee Hotz's profile photo
Mitch E's profile photo
David Peet's profile photo
Aaron Smith's profile photo
Fiona Wilson's profile photo
William J. Coes's profile photo
Amazonia Alkidike's profile photo
Bruce Turner's profile photo
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Previously
Dearborn Heights, MI - La Mesa, Ca - Vacaville, Ca - Leander, Tx - Colorado Springs, Co - Monument, Co
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Introduction
Terry Middleton - live in Colorado USA - the profile is for MyGreatAbs.com and it's my quest to get back to excellent shape (correctly) and also share my insights with others.

There are three main resources that I glean and share from:  1.) TruthAboutAbs.com and 2.) 4 Hour Body 3.) Personal experience and research

On my bucket list is: 
  • Visiting/Living in Australia
  • Flying
  • Scuba Diving
  • Changing a person's/family's/single mom's life
  • Meeting the following people (i.am.will, lady gaga, bill gates, President Clinton, Tony Robbins, Paula Abdul, Sean Combs - P Diddy, Donald Trump and many more...)
  • Own a home overlooking the pacific ocean
  • and of course crack the nut of making tons of money ...soon very soon





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