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Robert Berkeley
Attends University of Houston
Lives in Houston, TX
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Robert Berkeley

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One of the best resources available online.
Watch. Practice. Learn almost anything for free.
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From the church where Jesus wept. 
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Homemade no-bake protein bars
The base ingredients are: 
4.5 cups of uncooked oatmeal [500g or a pound]
12oz of peanut butter [a small jar]
14oz of coconut milk [400ml or one can]
4 scoops of whey vanilla protein powder [200cc or 100g]

Combine the ingredients in a large bowl and mix well. Put some foil or baking paper in, transfer the dough in flattening it nicely. Place the dish into the fridge and keep it there minimum 4-5 hours or overnight. 

Cut it into 16 bars or cut pieces off as you need them and as much as you need all week long. Keep it cool at all times, since it’s a no-bake it will eventually soften up… hopefully not inside your pocket! If you take it with you to work I suggest you put it in the fridge there before it melts although this particular recipe is pretty consistent. 

~ 300 calories each
15g of protein per bar

I personally have them instead of breakfast and it's my favourite snack on a busy day. One bar will keep you going for a really long time unlike lets say a bowl of oatmeal or a peanut butter sandwich. It tastes like a treat but it gives you enough energy to go about your day and then have a pretty tough training session. 

If you have reservations about protein powders (they are supplements after all) try making these without it adding less coconut milk. 

Full post and more images: goo.gl/fldCD
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Robert Berkeley

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Barb and Mimi's
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Robert Berkeley changed his profile photo.

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I hadn't realized that Gallium could do this. Basically the gallium is insinuating itself into the metal lattice of the other metal, in this case aluminum, which weakens it and makes it brittle. What I find interesting is how far the gallium diffuses; we're not used to thinking of metals as porous conductors of fluids.

Aluminum gallium arsenide is a semiconductor, incidentally.

#sciencesunday   #gallium  
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This is amazing!
 
LEGO Star Destroyer Destroyed By LEGO Kraken!

So LEGO makes an impressively large model of the Star Destroyer from Star Wars. But like the original, it's a little on the... dull grey side.

Iain Heath came up with a way to spice things up.

Why not have your LEGO Star Destroyer attacked and torn appart by a giant LEGO space Kraken... or KR-KN since this is Star Wars?

Works for me!

http://www.flickr.com/photos/ochre_jelly/
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I'm steaming mad!
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People
Education
  • University of Houston
    2012 - present
  • University of the Pacific
    Mechanical Engineering
Basic Information
Gender
Male
Other names
Roberto del Norte
Work
Employment
  • Mechanical Engineer
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Houston, TX
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Really great little studio. It can get a bit packed at times but the quality is good.
Public - a year ago
reviewed a year ago
This remains my favorite restaurant in Houston proper. The food is always top notch. The atmosphere is quiet and perfect for dates. I love the chef, he always makes sure that you're very well taken care of.
Public - a year ago
reviewed a year ago
5 reviews
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I've been here twice. This is a great club with a good sized floor and lots of room to mingle. I try to grab a decent group and head early (9:30ish) since most of us are professionals and staying up till 3am isn't our particular forte anymore. I was paying $5 bucks per drink. The house mixed drinks are pretty decent, no fancy beers to be found but that's fairly typical for night clubs (damn my beer snobbishness). My only real complaint is that the bar isn't ready when they open so if you want to grab a drink upon entering early you'll probably have to wait. The guy that teaches the Friday classes is pretty good too. If you're looking for a place that has a nice laid back atmosphere, room to dance, and reasonably priced drinks this is a pretty good place to go. There's lots of parking and there's two cops for bouncers.
• • •
Public - a year ago
reviewed a year ago