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Debby Bruck
Creating waves of awareness
Creating waves of awareness

Debby's posts

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Dr Tom O'Bryan talks about the sun and vitamin D and our cell receptor sites.

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The secret to self-control | Jonathan Bricker. Jonathan Bricker's work has uncovered​ a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

Jonathan Bricker is an internationally recognized scientific leader in a bold approach called acceptance and commitment therapy. A Stanford researcher called his use of the approach “a breakthrough in behavioral research [that] has major public health implications for the major causes of preventable death.” Bricker and his team, having received $10 million in total federal research grants to study this topic, are rigorously testing this intervention on multiple platforms, including smartphone apps, websites, and telephone coaching. His SmartQuit app for quitting smoking was recently launched and is now in distribution worldwide.

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What's Right With You? What makes life worth living?
Positive Psychology. #happiness Psychopaths manipulate others and feel no remorse or empathy - they use people. Thinking of someone? Look closely at the quality of your relationships. Three simple words, "Tell Me More. . ." Exactly what Homeopaths say when talking to a patient, in order to be a good listener, to allow the other to express thoughts and feelings, and helps the other to find solutions and allows us to console and provide value to the other. The next important three words also used by homeopaths, "What happened next?" This is how to improve relationships and become happier.

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Photographer Captures the Fluorescence of Flowers Under Ultraviolet Light.

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Getting Clarity. Abraham Hicks , First Thing in the Morning to do for 17 seconds all day every day.

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My Kids Favorite Smoothie Recipe
1 cup baby spinach
1/2 cup frozen mango
1/2 frozen banana
1/2 cup frozen raspberries
1/2 scoop vanilla protein powder (15g)
1-1.5 cup cold filtered water

Place everything in your blender and blend until rich and creamy. Serve and enjoy!

Nutrients for entire smoothie: Calories: 203; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Carbohydrate: 41.4g; Dietary Fiber: 8.5g; Sugars: 26g; Protein: 14.6g

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No Bake Carrot Cake Protein Ball Recipe.

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Heavy Rain with Rolling Thunder 11 Hours -Sounds of Nature 55 of 59 - Pure Nature Sounds

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432Hz - Tibetan Bowls Heart Energy ➤ Release Negative Blocks & Raise Vibration - THETA BinauralBeat
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