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When summer arrives, having breakfast with a smoothie is super-efficient and refreshing. But your smoothie should concentrate all the good nutrients [...]

Health-friendly plant-based smoothies which will make you start your day full of energy and good nutrients.
Breakfast Smoothies
Breakfast Smoothies
italianbytes.com
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Typical Italian starter, perfect as a snack, and even as a breakfast. So simple and quick to make, you can top it with virtually anything. I’ll show you a basic recipe and a few variations to spice it up. A perfect idea for the summer approaching.  …
Tomato Bruschetta 3 ways
Tomato Bruschetta 3 ways
italianbytes.com
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Today I am going to show you how you can prepare in a few simple steps an amazing Veg Kebab Sandwich, and it will take even less time than having it delivered. This healthy deliciousness will have only ingredients selected by you, and it’s completely…
Veg Kebab Sandwich
Veg Kebab Sandwich
italianbytes.com
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This easy French toast is stunningly healthy, totally plant-based, and it’s so incredibly easy to prepare that you will fall in love with it. You can have a perfect French toast in a few minutes, feel satisfied and get going with your day without feeling…
Easy-peasy French Toast
Easy-peasy French Toast
italianbytes.com
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Rice pudding is perfect as a dessert, a snack, or as an original breakfast. It’s a recipe that reminds us of the past when cooking was done with few, healthy, simple ingredients. This particular option, prepared with plant-based milk, is extremely light,…
Plant-based Rice Pudding
Plant-based Rice Pudding
italianbytes.com
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I’ll go out on a limb here and say that after you read this title you thought: ‘Whaaat?’. Well, if you are following a plant-based diet, or you want to lower your cholesterol intake, or you simply want to eat something that you like, quick to prepare, but…
Eggless egg salad
Eggless egg salad
italianbytes.com
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Is there anything more Christmassy than gingerbread flavor? This is a fantastic breakfast smoothie bowl for the holiday season, filled with nutrients, light, but with plenty of taste. And you can go wild by decorating it with a Christmas theme to surprise…
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Pesto is a really versatile preparation: you can use it on pasta, as a condiment for vegetables, or a sandwich. You can also use it as a base sauce for baked pasta like lasagne, and for baked vegetables dishes, even as a pizza base, and many many more.…
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Even if in Italy we prepare a lot of soups, and most of them are plant-based, pea soup is not so common. Apart from the traditional minestrone and various minestre, we also have what we call vellutate, creamy soups. They can basically be made with any…
Minty pea soup
Minty pea soup
italianbytes.com
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The marriage between gnocchi and sage is happy and long lasting, but now we are going to spice it up! 😉 We will be mixing the classic aroma and crunchiness of the sage to a delicious puttanesca sauce, for an explosion of taste. Let’s see how to make it.  …
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