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Yvonne Janowski
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The Healing Spoon
The Healing Spoon

5 followers
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Need an easy yet impressive ketogenic treat for July the Fourth? Nothing more yummy than mini strawberry cheesecakes and they are even red, white and blue! Not only are these great for potlucks and picnics, but I guarantee that your non- keto friends will…

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Need an easy yet impressive ketogenic treat for July the Fourth? Nothing more yummy than mini strawberry cheesecakes and they are even red, white and blue! Not only are these great for potlucks and picnics, but I guarantee that your non- keto friends will…
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Do you love to have your Bulletproof Coffee in the morning but hate measuring out everything, each and every morning? Would you like to make your coffee once you get to work but lack a portable solution? Do you want to try a Bulletproof Coffee that…

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Do you love to have your Bulletproof Coffee in the morning but hate measuring out everything, each and every morning? Would you like to make your coffee once you get to work but lack a portable solution? Do you want to try a Bulletproof Coffee that…
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This yummy salad is a salute to all the men in my life! Personally, I absolutely love salads and just can’t get enough of them. However, my husband and two teenage sons have a different opinion; they do not find a salad very satisfying for some reason.…
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Dairy Free Ketogenic Pancakes

This is my “Breakfast of Champions”! There are so many ketogenic pancake recipes online and they all look so delish!!! But, unfortunately they were all based on cream cheese which is a no no for me. I tested out a few recipes and my husband and sons…
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Who doesn’t love an easy recipe that you can prepare in advance for the week.This Broccoli Cheddar Frittata is packed full of nutritional goodness and can be enjoyed for a quick breakfast or packed lunch with a small side salad. I like to make a big batch…
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Bittersweet Blessings This last Sunday was a very emotional time for me. It was the graduation of my eldest son, Connor, from high school. First of all, I can not express how much it meant to me to be able to witness this major event in his life. Being…
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Sometimes the simplest things can taste oh so good. Since starting my ketogenic diet, one of the foods I miss the most is potatoes. I’m sure that those of you on a low carb or ketogenic diet can feel my pain. 
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