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Justin Serpico
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Leading Happy Hour WI3, 150ft. Chapel Pond Canyon. Adirondack Forest Preserve, NY. #ICECLIMBING #ICE #WINTER #NEWYORK #CLIMBING 
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Scottish mixed is just insanity. Ines Papert is a beast woman. Kudos to her in a world were female climbers are often more concerned with modeling than ascents. Gotta get her book "Vertical: Life on the steepest faces" at some point.

#iceclimbing #ice #scottish #mixed #climbing 
Ines Papert during her succesful ascent, on February 22, of The Hurting (XI,11). [Photo] Nadir Khan. The wind travels like a thundering train, snaking around the frosted glacial cirque of Coire an t-Sneachda in the Cairngorm Mountains of Scotland. Unpredictable gusts threaten to knock the ...
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Justin Serpico

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Normally I refrain from saying things like she died of stupidity, because accidents do actually happen and people should be able to push themselves, even when conditions seem extreme to others. This unfortunately wasn't an accident or a single moment of misjudgement. When you set off into these conditions you have to realize you are on your own. Even SAR services can't be counted on to endure these conditions, and helicopters aren't magic. So you have to be fully self sufficient and make smart choices as to where you will go, or how you will deal with the worst case. Leeward slopes (assuming blowing snow and avalanche isn't an issue) or below treeline make safe alternatives. She went right into the worst of if, and then called for help on her PLB like it meant immediate rescue and a bit cocoa. Stupid and irresponsible.
A hiker who went missing Sunday on Mt. Adams has been found dead.
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Pretty happy with the ground conditions and temps, now that it's light to 5:30, I'm even happy with the daylight. It's winter, stop crying. Go outside, go sleding, snowshoeing, build a snow man, build a snow family, build a snow cave or an igloo, go skiing, ice climbing, ice skating, snow mobiling, or move to Florida, but just stop crying about it. 
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Can't beat a free two carat diamond. Only in Arkansas. 
When fields get plowed, diamonds don't usually pop up -- unless you're at Crater of Diamonds State Park in Arkansas.
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The answer to #8 is pretty simple. Bird shit and blueberries, just not in the same location. 
10 Ridiculous Questions About Your Outdoor Hobby. By Outdoor Research, January 27, 2014. We asked Facebook, “What's the most ridiculous question someone has asked about your outdoor hobby?” The answers were incredible. Here are 10 of our favorites. Where are the hand holds for ice climbing?
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First official day of ice climbing this winter. 
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Have them in circles
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Congrats to the Lady Razorbacks on their first NCAA championship. Go Hogs. #WooPig #WPS
Arkansas' women can finally hang a banner of their own.
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Justin Serpico

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 #NY
 
Mike topping out on Multiplication Gully, WI3+, 300ft. Wilmington Notch, Adirondack Forest Preserve, NY 
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Twilight rappel for our escape the gym night ice climbing session. #climbing #climb #ice #winter #night
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Whoa, let's calm down before we repeat mistakes. The evidence is inconclusive and based on really bad data. Unfortunately, metabolic ward studies over a long length of time are very hard to do. Even in prisons there would be some serious ethical considerations, and that would be the best place to conduct a long term controlled study. So, while I personally believe fat plays a limited role in metabolic and cardiovascular disease (actually, I believe it reverses it), and there is significant data to show that biomarkers improve while inverting the USDA dietary guidelines of fat and carbohydrates, we are still a long way from proving anything.

All that said, despite continued pressure to reduce fat intake starting in the late 1970s metabolic syndrome has sky rocketed and there has been no reduction in CVD. Overall, it appears we've become generally sicker and less fit as we remove fat from our diets.

#health #nutrition #diet #physiology #medicine 
Dietary advice, given to millions of people between 1977 and 1983, lacked solid evidence
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WPS! 
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Have them in circles
356 people
Marian “La Cambrila” Alcázar's profile photo
Jackson Hsu's profile photo
Josh Root's profile photo
Barbara Kurts's profile photo
José Luis Galache's profile photo
Michael Quane's profile photo
Fernando German Fischer's profile photo
Charles Andrews's profile photo
Nazz Seda's profile photo
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Part time photographer. My day job isn't that exciting.
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The Wilderness Through My Eyes
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Figuring out Google+, when I do I'll add more! With a little luck this facebook/twitter bastard child will do a bit better than Wave and Buzz and many other google one hit wonders!

"Mother Nature did a wonderful job on this planet, and photography helps me appreciate it." - Justin Serpico
Justin Serpico's +1's are the things they like, agree with, or want to recommend.
Google Play services
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Google Play services is used to update Google apps and apps from Google Play. This component provides core functionality like authentication

60 Minutes Video - Sniffing For Bombs: Meet America's most elite dogs - ...
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Lara Logan gets a rare look into the secretive world of working dogs -- some of whose capabilities are military secrets -- and their handler

feedly - Chrome Web Store
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Feed your mind. Tune into your favorite sources. Transform Google Reader into a personalized magazine.

Titanium Backup ★ root
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EXTREMELY powerful tool. Backup ALL apps, Market links, remove bloatware & MORE! ☆Needs ROOT, Android 1.5-4.0+ (ARM,x86,MIPS) ☆Over 4.4

Mountain Visions: Whiteface Ski Slides, Bananas Gone Ape Poo
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I once staked my own path to a Christian heaven arguing the absurdity that animals couldn't go to heaven. Because my confirmation teache

Tough Mudder - Probably the Toughest Event on the Planet
toughmudder.com

Tough Mudder is not your average lame-ass mud run or spirit-crushing ‘endurance’ road race. It’s Ironman meets Burning Man, and it is coming

HP Draws Fire for Business Changes
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HP's rapid changes reflect a company in transition, but may have happened too quickly for shareholders, who are suing the company.

ACR developers commit to preserving extra acres - AdirondackDailyEnterpr...
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TUPPER LAKE — Adirondack Club and Resort developers have agreed to leave most of the open land on the 6,200-acre property as open spac.

After Irene: Experts aim to bolster river - AdirondackDailyEnterprise.co...
www.adirondackdailyenterprise.com

KEENE — An effort is now under way to rebuild the AuSable River and its tributaries to protect the public from future flooding and restore c

Trail advocates gain momentum - AdirondackDailyEnterprise.com | News, Sp...
www.adirondackdailyenterprise.com

An advocacy group looking to remove the train tracks between Lake Placid and Tupper Lake in favor of a 34-mile, multi-use recreational path

Making an effort to salvage the season - AdirondackDailyEnterprise.com |...
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Generally, I try to get out and ski four or five times per week during the winter months. That hasn’t been the case at all this yea.

Nexus 7 - Google Play
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Nexus 7, Made for Google Play

Tropical Storm Irene Leaves Keene, in Adirondacks, Battered and Cut Off
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Residents of this part of upstate New York thought they knew all the extremes that weather could heap on them. Then came Tropical Storm Iren

OfficeSuite Pro 6 + (PDF & HD)
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View, Edit, Print and Share your office documents on the go!OfficeSuite Pro – Your office documents on the go!Made by MobiSystems, OfficeSui

YouTube - Tyler Wilson vs Auburn 2010
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Create AccountSign In. Home. BrowseMoviesUpload. Hey there, this is not a commercial interruption. You're using an outdated browser, whi

Gay community apologizes to Amy Koch for ruining her marriage - Minneapo...
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​The gay and lesbian community of Minnesota has issued a letter of apology to recently resigned Senate Majority Leader...

From the Finger Lakes, Seriously Good Wines
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A region once known only for growing concord grapes for juice is now making rieslings and some reds that can compete with the world’s best.

Really? $4.3 Million for That Photo?
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This week, auction house Christie's sold the above photo by Andreas Gursky for $4.3 million, setting the record for all-time most expensive

Peter Wallison: Wall Street's Gullible Occupiers
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In The Wall Street Journal, Peter Wallison says the Occupy Wall Street protesters have been sold a bill of goods—reckless government policie

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Public - a year ago
reviewed a year ago
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