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Game Shape Physical Therapy
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Getting You Back in the Game of Life.
Getting You Back in the Game of Life.

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Meme Monday: If you aren't sure that your insurance policy will cover your physical therapy, try giving your insurance company a call!

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Physical therapy more effective than advice for low back pain: Advanced treatments are needed since condition is complex Low back pain (LBP) is one of the most common medical conditions in the general population, and it serves as a major cause for disability in people who suffer from it. LBP is also extremely expensive, and most of the costs associated with it are due to injuries that last longer than six weeks, which can prevent patients from going to work normally. Unfortunately, up to 71% of people who experience LBP once will still have symptoms one year later. This shows just how important it is to create treatments that are effective for people after experiencing the first signs of LBP. Advice on how to avoid pain in daily life is considered an important part of treatment for these patients, but more is needed. LBP is a complex disorder that can occur from many different causes, and more advanced treatments are therefore necessary. Physical therapy that is personalized, or individualized to each patient, is one such treatment that may be effective for LBP. Individualized physical therapy takes into account various factors that may be responsible for the patient's pain, and then addresses these factors with specific treatments to help the patient improve. Though there have been studies on individualized physical therapy, no high-quality studies have evaluated it combined with advice for LBP. Therefore, a randomized-controlled trial (RCT) was conducted on individualized physical therapy in addition to advice for LBP patients. RCTs are the most powerful type of individual study that can be performed. Participants are randomly divided into two treatment groups Volunteers who had LBP for at least six weeks but no more than six months were evaluated to determine if they were eligible for the RCT. Out of the 2,038 volunteers who were evaluated, 300 fit the criteria and were accepted. These 300 participants were randomly assigned to one of two groups: the individualized physical therapy with advice group or the advice-only group. Participants in the first group attended 10 sessions that lasted for 30 minutes over 10 weeks of treatment. Each patient in this group was then given a specific, individualized treatment program based on their condition. Though each program was different, they all consisted of various exercises to address the patient's pain and problems functioning normally. Participants in the advice-only group attended two 30-minute sessions in which a physical therapist explained the nature of their pain, reassured them that they would improve, and gave them advice on how to remain active without making their pain worse. Participants in the first group also received very similar advice on their condition. All patients were assessed using questionnaires on their pain and activity levels before treatment and then again five, 10, 26 and 52 weeks later. Combination of two treatments better than advice alone At the end of 52 weeks, results from the RCT showed that both groups actually improved over time according to the questionnaires. The individualized physical therapy with advice group, however, experienced greater improvements overall. The combination group showed significantly higher activity levels at 10, 26 and 52 weeks, as well as significantly less pain at 5, 10 and 26 weeks. These findings show that while both treatments were effective for patients with LBP, combining individualized physical therapy with advice is even more helpful for patients. Most importantly, this shows that the improvements patients make after 10 weeks of treatment can last for up to one year. It appears that patients with LBP will, therefore, benefit from individualized physical therapy that addresses their problem on personal basis along with advice that can help guide patients further and encourage them along the way. -As reported in the October '15 issue of the British Journal of Sports Medicine

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Recipe Wednesday - Mushroom Penne: Are you a mushroom lover? You'll go crazy for this dish! Click here for the recipe!

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Physical therapy before ACL surgery leads to better outcomes: Surgery is the main treatment for these types of injuries Injuries to the knee account for almost 45% of all sports-related injuries, and the anterior cruciate ligament (ACL) is the most commonly damaged structure of the knee. ACL injuries lead to pain, muscle weakness, instability of the joint and poor quality of life, and they can be a major burden on those who experience them. The main treatment for ACL injuries is a surgical procedure called ACL reconstruction, and every year over 200,000 surgeries are performed. These surgeries amount to costing more than $3 billion annually. Physical therapy often used to increase strength and function Prior to surgery, many patients are prescribed a course of physical therapy - pre-operative physical therapy - to prepare the knee. Pre-operative physical therapy is designed to increase muscle strength and function, and reduce further damage of the knee joint, with the overall goal of shortening the time of recovery. Although this form of physical therapy is commonly used, there is a lack of research to fully support its effectiveness for these patients. For this reason, a large-scale study called a systematic review was conducted on the topic. This systematic review compiled all the available research on pre-operative physical therapy for patients having ACL reconstruction with the aim of establishing a clear consensus on what type of effects this treatment had on patients. Researchers only accept high-quality studies on the topic To perform the review, researchers searched through four major medical databases for appropriate studies on the topic. They only accepted studies called randomized-controlled trials (RCTs) that included patients suffering from ACL injuries treated with pre-operative physical therapy. An RCT is a high-quality individual study - as opposed to systematic reviews, which are collections of studies - that randomly assigns patients to different groups for treatment and then evaluates which one experiences better results. This search led to 500 RCTs being identified, but only eight of them fit the necessary criteria and were accepted to the systematic review. These eight studies contained data on 451 patients, with ages ranging from 15-57. All eight RCTs were reviewed in detail and then assessed for quality. Pre-operative physical therapy may be valuable to patients having surgery The RCTs included in the systematic review presented a range of pre-operative physical therapy approaches used, with different lengths, frequencies and the actual content of treatment. Despite this range, the review found that these treatments improved overall outcomes for patients with ACL injuries. This was mainly based on the fact that pre-operative physical therapy led to significant improvements in patients' muscle strength and knee-related function. These findings show that having a course of physical therapy prior to surgery for an ACL injury may be of value to these patients and lead to a better overall recovery. Patients preparing for ACL reconstruction should, therefore, ask their doctor or surgeon about pre-operative physical therapy if the treatment is not already offered. -As reported in the February '16 issue of Clinical Rehabilitation

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Meme Monday: Dr. Apovian, the Nutrition and Weight Management Center director at Boston Medical Center, recommends the 50-plus age group to take a similar amount of protein as two-thirds of their weight in pounds.

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Happy Cinco De Mayo!: Our clinic wishes you a fantastic Cinco De Mayo!

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Recipe Wednesday - Pork Chops In Warm Cherry Sauce: Are you looking forward to making this elegant dish? Click here for the recipe!

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New CDC guidelines to help doctors prescribe opioids more safely: Prescription rates have been increasing recently Opioids are natural or synthetic chemicals that are used to reduce pain, and some of the most common opioids include hydrocodone (Vicodin), oxycodone (OxyContin), methadone and fentanyl. Today, they are commonly prescribed for many painful conditions, and the number of opioid prescriptions has been increasing to the point that rates have now quadrupled since 1999. Although opioids are supported by evidence to be effective for alleviating pain and improving function in the short term, it's not clear if they are also beneficial in the long term for pain lasting more than three months (chronic pain.) In addition, using opioids for any amount of time comes with serious risks, including addiction and overdose. In 2013, approximately 1.9 million people abused or were dependent on prescription opioid pain medication, and between 1999-2014, more than 165,000 people died from an overdose related to opioids. Many doctors find managing chronic pain to be challenging Many primary care doctors report that they face challenges when it comes to managing patients with chronic pain. Some doctors claim that managing these patients is stressful, and they are concerned with properly prescribing opioids, as well as the fear that patients may misuse these prescriptions or become addicted. In general, most doctors believe that opioid pain medication can be effective for controlling pain, but addiction is a common problem for patients that take them for too long. They also agree that opioids are generally over-prescribed and that more efforts are needed to regulate this. All of this information highlights the need for more guidance to help doctors manage these patients. With this in mind, The Centers for Disease Control and Prevention (CDC) created an updated set of guidelines for doctors prescribing opioids to treat patients with chronic pain. Older study is updated and supplemented with a newer study In order to create these guidelines, the CDC updated a 2014 study called a systematic review that investigated the effectiveness and risks of opioids. A systematic review is a powerful, high-quality study that collects and evaluates all available research on a topic - such as opioid prescriptions - to find common themes and hopefully reach a conclusion. Researchers also conducted another review on the benefits, harms, values, preferences and costs associated with opioids. They were interested in questions related to when opioids should be initially prescribed or continued for chronic pain, which opioids are the safest to prescribe, and how to monitor patients for potential harms. The findings from both of these reviews were combined, and a set of guidelines for prescribing opioids was established. Recommendations encourage prescribing other drugs first and starting with low dosages Based on the information reviewed, the researchers put forth a set of 12 recommendations for doctors prescribing opioids. The most important of these include the following: * Use non-opioid drugs and other treatments first before opioids; doctors should only consider prescribing opioids if the benefits outweigh the risks, and if prescribed, should be combined with other non-opioid and other treatments like physical therapy * Before starting opioids, doctors should establish treatment goals with their patients, discuss the risks and benefits, and consider how the use of opioids will stop if the benefits of using the drugs don't outweigh the risks * When opioids are used, doctors should prescribe the lowest effective dosage and only immediate-release opioids instead of extended-release or long-acting opioids * Doctors should evaluate the benefits and harms of continued opioid use with their patients every three months or more frequently and review prescription drug monitoring program data, when available, for high-risk combinations or dosages * For patients with opioid use disorder, doctors should offer or arrange assistance, such as medication-assisted treatment As a patient, it's important to be aware of these guidelines so that you know your condition is being properly managed. When making any treatment decision, your doctor should always discuss the available treatment options and carefully explain the risks and benefits associated with each one. This is necessary to make informed decisions and avoid any unnecessary treatments like opioid prescriptions that may be dangerous. Patients should also be aware that many chronic painful conditions can be effectively treated with physical therapy, which is capable of leading to significant improvements without the need for pain medications. -As reported in the February '16 issue of Recommendations and Reports

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Patients found to move better after performing certain exercises: Even though surgery is commonly used for injury, it often leads to poor results Hip fractures are one of the most common and severe types of injury in older people. In most cases, older individuals that fracture their hip are treated with surgery; however, the recovery after surgery is actually quite poor. In fact, only 30% of these patients regain the same level of physical function as before the fracture. Many of them also experience an impaired ability to stay mobile (impaired mobility) and lose their physical independence, which means they may require long-term personal care. After surgery, many patients follow a course of rehabilitation. This type of treatment aims to improve mobility, maximize physical function and prevent or reverse the loss of one's physical condition. One type of rehabilitation is structured exercise, which is designed to improve healing from the fracture and improve strength and coordination. Though supervised exercises are used to treat patients recovering from a fractured hip, it is not clearly known if they actually improve the overall mobility of these patients. Based on this, a powerful study called a systematic review was conducted, which was used to gather all the relevant studies on supervised exercise for hip fracture patients. It was followed by a meta-analysis, which analyzed each of the studies found in the systematic review and sought to make conclusions based on them. Four medical databases are searched to find appropriate studies To conduct the systematic review, four major medical databases were searched for studies on structured exercise for hip fractures. Only studies called randomized-controlled trials (RCTs) were accepted, which are considered the most powerful type of individual study. They involve randomly assigning a group of patients to smaller groups in order to determine which is more effective for treating a condition or injury. This search led to a total of 19 RCTs that were deemed acceptable and included in the systematic review. These 19 RCTs were further evaluated to determine if they could be closely compared, and 13 of them were accepted for the meta-analysis. Researchers of the meta-analysis were most interested in the primary outcome, which was overall mobility: the ability to walk, move around and change, or maintain, body position. They also looked into a number of secondary outcomes, which included measures like balance, physical performance and quality of life. All studies accepted to the meta-analysis were then analyzed in detail. Structured exercise leads to improvements in mobility after hip fracture Results from the meta-analysis showed that structured exercise does indeed lead to significant improvements in overall mobility after a hip fracture. In particular, programs that took place in settings other than hospitals were found to lead to even greater effects than those performed in hospitals. This was also found to be the case with programs that included what's called progressive resistance training. This form of training uses weights and other forms of resistance like elastic bands to build strength in the hip, and the load grows progressively heavier as the patient builds strength. These outcomes suggest that structured exercise - especially when it involves progressive resistance training and is performed outside of a hospital - can help patients with a hip fracture by improving their overall mobility. Based on this, carefully-guided exercise that fulfills these criteria may be very useful for these patients and get them back to their levels of physical functioning quicker after surgery, though more research is needed to confirm this. -As reported in the March '16 issue of the British Journal of Sports Medicine

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Meme Monday: Try encouraging your kids into sports like tennis and swimming or try them as a family!
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