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Sports Nutrition

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Sugar-Free Granola to Boost Your Breakfast! Made with coconut flakes and chopped nuts, it's chunky, crunchy, and filling—ideal for topping yogurt or eating on its own at breakfast or for a snack.

Here's the recipe: http://www.shape.com/blogs/fit-foodies/sugar-free-granola-boost-your-breakfast
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Sports Nutrition

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Research shows that drinking 2-3 cups of green tea daily helps repair some muscle tissue that’s broken down during exercise.

We love these two flavors of green tea: http://goo.gl/7v1JIW
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Sports Nutrition

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#Health  
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Sports Nutrition

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Here's a good article on How To Maintain Balance Between A Healthy Lifestyle And A Fun Social Life. 

http://elitedaily.com/life/how-to-maintain-balance-between-a-healthy-lifestyle-and-a-fun-social-life/
Over the years, my biggest dietary challenge has been maintaining a fit body while still having fun. If I ate alone and went to bed early, I knew I’d be skinny in the morning, but hand me a boyfriend or a party and my limits would go out the window.
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Sports Nutrition

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Great idea to stay hydrated throughout the day! 
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Have them in circles
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Vicki Zerbee's profile photo
 
Try this! #Motivation   #Fitness  
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Christian Bone's profile photoLeaha Harris's profile photo
 
Great tip. Sometimes I feel a bit drained before a workout but once I lace up my shoes there's no turning back...
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Sports Nutrition

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If you want something you've never had before, you gotta be willing to do something you've never done before.
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Perfect words to start off a new week!
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When you make the commitment to get in shape, tone up, be fit, workout regularly, or perform as an athlete - you might need some nutrition help.

Sign up for a free sports nutrition report here: http://goo.gl/sR7f5Y
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Sports Nutrition

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Sano Nutrition's profile photoMichael Dadourian's profile photo
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Healthy eating is a good place to start.  Whether you want to look better, feel better, sleep better, age better, the list goes on forever, but what goes in the body is key!
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Have them in circles
516 people
Vicki Zerbee's profile photo
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We give fitness, workout, health, and natural nutrition tips! If you are looking for natural nutrition supplements to build your health, or targeting a specific health challenge (or two!), we can help you find your solution. Get the mental & physical edge you need.
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