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Pete Knox
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He who has a why to live can bear almost any how. - Friedrich Nietzsche
He who has a why to live can bear almost any how. - Friedrich Nietzsche

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Great article - very informative. 
Check out our #jiu-jitsu gi guide for everything you need to know about kimonos.

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. "All that is gold does not glitter, Not all those who wander are lost" J.R.R. Tolkien.
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5 Tips to Get Your Mind Right for BJJ: http://bit.ly/1d3qXIO
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How Stress Can Change the Size of Our Brains and What We Can Do to Lower it.

Stress is actually good for you but it is prolonged stress with no end in sight that is bad. The options listed by the author +Belle Beth Cooper   to reduce stress are fine but my first option would be Qigong. You need an energy cultivation discipline that combines mind, body and breath. Incidentally Tai Chi is just an advanced form of Qigong.

http://blog.bufferapp.com/the-science-of-stress-how-its-breaking-down-your-body

#qigong   #taichi   #taiji   #stress   #health    #fk   #ft   #tw  
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