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Scott Dixon
Lives in Elgin Illinois
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Find your Inner Strength #NikeProTraining
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"I want to beat her in the most embarrassing way possible" - Ronda Rousey
UFC 190 Extended Preview ➡️ http://bit.ly/1JG1Dqn
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Things got pretty heated at the #UFCGlasgow weigh ins 🔥
In case you missed it, check it out: http://bit.ly/1fbUCW6
Michael Bisping and Thales Leites had an intense staredown and exchanged some words at Friday's Fight Night Glasgow weigh-ins. Check out the highlight and don't miss all the action on FOX Sports 1 Saturday beginning at 11pm/8am ETPT.
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The Entire #UFC187 Card for Tonight,Comment your Predictions Below for every fight !!
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Share and like today !!!
 
Another Halstead is coming to Chicago! Welcome +Chicago Med to the NBC family. https://www.facebook.com/ChicagoMed
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Have him in circles
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Coach Erik Paulson Will be at the school for a seminar on August 22. Be sure to reserve your spot for the event.
Http://www.atlantamartialartscenter.com/ 
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#MPNation on my way to Workout #2 with my partner #MusclePharm #Amino1Black - How do you #FUELYOURGRIND ?
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#UFC187 Share your favorite moment(s) of last nights PPV
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ALERT: In ONE hour, "The California Kid" Urijah Faber will be taking YOUR questions for a LIVE Q&A via Periscope!
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#ffcheckin Interesting facts
 
Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw cabbage still has cholesterol-lowering ability, just not as much as steamed cabbage.
Researchers now realize that different types of cabbage (red, green, and Savoy) contain different patterns of glucosinolates. This new knowledge means that your broadest health benefits from cabbage are likely to come from inclusion of all varieties in your diet.
Cabbage in general—but also Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be converted into allyl-isothiocyanate, or AITC. This isothiocyanate compound has shown unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer.
In one recent study, short-cooked and raw cabbage were the only types of cabbage to show cancer-preventive benefits—long-cooked cabbage failed to demonstrate measurable benefits.
New research shows that steaming is a better cooking method than microwaving if you want to maximize the health benefits of glucosinolates found in cabbage. That's because two minutes of microwaving destroys the same amount of myrosinase enzymes as seven minutes of steaming, and you need those myrosinase enzymes to help convert cabbage's glucosinolates into cancer-preventive compounds.

#health   #food   #digestion   #gut   #guthealth   #fitness  
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Have him in circles
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Actor, MMA Fighter and Instructor in Chicago,IL
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Actor, #Fitfluential Ambassador, MMA Fighter

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Elgin Illinois
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Illinois
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Endurance
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Empowering Confidence for the Road Ahead

Chicago Fire Sneak Peek: Casey Takes Control After a Deadly Hospital Exp...
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After nearly two seasons of Chicago Fire, you'd think the firefighters at Firehouse 51 had seen it all. But nothing could have prepared them

Crisis
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The official profile for Crisis. Sundays at 10/9c on NBC.

IIFYM: A Complete Overview Of "If It Fits Your Macros"
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As time evolves so does our knowledge of the way the human body works, and one thing that has been hotly debated lately is whether or not th

Bodybuilding.com - Living Large: Jay Cutler's 8-Week Mass-Building Trainer
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This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and

BSN® - ATRO-PHEX®
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Bodybuilding, fitness and physique supplements, muscle-building products and services, and diet and training information.

BSN
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The World Leader in Cutting Edge Physique and Performance Products™

Nutrition to Get Jacked
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See which foods present your best bet for getting lean and ripped.

Mental Training? Part 1 : Goal Setting | The Labrada Bodybuilding Nutrit...
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Personal trainer and nutrition expert Chuck Dertinger shares powerful mental training exercises that will program you for success and he sta

Muay Thai College - Anderson Silva
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Anderson Silva. is a Brazilian Mixed Martial Artist and current UFC Middleweight Champion. Silva is the UFC's longest reigning champion and

Fast & Furious
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Fat and Furious 6 - in theaters May 24, 2013!

7-Day Weight-Loss Diet Meal Plan | Eating Well
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Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus fr

FDA to Allow Unlabeled Use of Aspartame in Dairy Products
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The IDFA and NMPF file a petition to the FDA requesting the agency to amend the standard identity of milk and other dairy products.

Kickboxing at Top Notch JKD Naperville
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Students training in Phase 1 class doing some kickboxing

BSN® - AMINO X™
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Top Notch JKD Academy
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Providing what we believe to be the best martial arts for Self perfection and Self presevation.

Scott Dixon's Page - UFC NEWS, MMA NEWS | BJPENN.COM
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Scott Dixon's Page on UFC NEWS, MMA NEWS | BJPENN.COM

Holiday Greetings from Top Notch JKD Academy
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Greetings from Top Notch JKD Academy, New Happenings going on ! check us out at www.topnotchjkd.com and Please "Like" us on Facebook at Face

YouTube - Phase 1 Class at Top Notch JKD
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