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新嬰悦產後護理之家
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孕期的營養需求
隨著胎兒的成長,在每一個階段也都需要著重不同的營養補充。 ◎懷孕初期1~3個月 懷孕初期的前3個月主要是胎兒五官、心臟以及神經系統的形成這個時期均衡飲食,補充處購的蛋白質、礦物質以及維生素,是胎兒健康發育的首要條件,這個時期最需要注意鋅和葉酸的攝取,葉酸能夠幫助胎兒神經系統的發育,孕婦若缺少葉酸,容易造成胎兒患無腦症或脊椎裂症。足量的鋅可以避免媽咪產生倦怠以及早產現象。 ◎懷孕中期4~6個月 這個時期是胎兒開始發育成長的重要階段,胎兒的器官持續發展形成,心臟血液循環開始,這時候媽咪就要開始攝取足夠的鐵質,可以...
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