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Elena Miguel
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To wash your hands can help you to maintain your health.
Prevent infections and the spread of contagious diseases with a simple and quick action.

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P.R.I.C.E.

Simple and useful principles for dealing with pains in the limbs or mild injuries. These techniques can be used by health professionals or by everybody at home.

Speaking from personal experience as a nurse (and therefore someone who spends a lot of time on their feet in the job) and having suffered myself from the sensation of heavy legs at the end of a hard day at work I found it very useful to:
• Rest with elevation of the legs;
• Avoid heat on the legs;
• Use compression socks (I personally prefer a little compression only up to the knees, rather than full leg compression tights);
• Sometimes use a little massage cream with a cooling effect.

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Recommended reading for all those worried about their knees whether amateur athletes or older people, with useful information about injuries, treatments and prevention.

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Sport with moderation is healthy for the body and the brain.

But it is necessary a gradual increase in the intensity of the activity and we all need to remember that all sport in an extreme situation will have more risks.

Elena Miguel – Tramatology nurse

The Olympic pains: As the Rio Games wind down, spare a thought for these athletes whose bodies were broken along with their dreams of gold

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Y tu .... ¿Sabes como utilizar tu ordenador portátil?

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"I Know how to work on my laptop!"
“I know how
to work on my laptop!” In general, we are a lot of time in front
of a computer, at home or in the job. Most of us know
that working on the computer with the wrong posture can result in pain,
fatigue, and sometime even injuries.   Here are some t...

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Curso Basico de Instrumentación en Traumatología y Cirugia Ortopédica AEETO 2016

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Basic Course for scrub Nurses in Traumatology and Orthopaedic Surgery
12th Basic
Course for scrub Nurses in Traumatology and Orthopaedic Surgery The 12th Basic course for
scrub Nurses in Traumatology and Orthopaedic Surgery organised by the Spanish
Traumatology and Orthopaedic Nursing Association AEETO (Asociación Española de...

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The AOTrauma ORP Course 2016 has been very interesting. El curso AO Trauma para Personal de Quirófano ha sido muy interesante
The AOTrauma ORP Course 2016
has been very interesting. El curso AO Trauma para
Personal de Quirófano ha sido muy interesante The AO Trauma Course – Basic Principles of
Fracture Management for Operating Room Personnel (ORP) celebrated on 15-16
February 2016...

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