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Histamine Intolerance
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Histamine Intolerance info by Mariska
Histamine Intolerance info by Mariska

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From too much HISTAMINE to too much MIGRAINE.
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TRIGGERS | RANCIDITY -- How to prevent migraine? Do not eat rancid fatty acids because they may cause non-allergic histamine liberation with migraine as result. These rancid fatty acids are never healthy anyway.  +1 ✔ Share ✔ Comment ✔
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TREATMENT | QUERCETIN -- How to prevent migraine? Quercetin stabilizes mast cells. Foods high in quercetin are red onion and watercress. The chemical structure of quercetin is very similar to that of the medicine cromoglicic acid (trade name Gastrocrom), also a mast cell stabilizer. Give +1 ✔ Share ✔ Comment ✔
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Triggers / Cinnamon -- A migraine trigger is the cinnamon fragrance: cinnamaldehyde/cinnamal. This smell is used in perfumes and cosmetics and is an established contact allergen. Watch the video to see how cinnamon is produced. Which cinnamon-containing food you don't tolerate? #histamineintolerance. THE CINNAMON STORY - sony nex-vg10
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