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Dr.Savitha Suri
Consultant Ayurvedic Physician
Consultant Ayurvedic Physician

Dr.Savitha's posts

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Losing one’s fertility is not a matter of joke and later on, one can do nothing but be repentant. What we can suggest here is that men should take care of their body. They should not use steroids or any other medicines without consulting a qualified doctor. Being aware of the steroids effects is important as one definitely does not want any life altering disease to set in.

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Warm water is also known as Ushnodaka in Ayurveda. Ushnodaka cleans the urinary passages through its diuretic action. Hence this action is sometimes termed Basti shodhana. Due to increased action by Kidneys, Meda also gets eliminated to some extent and problems such as urinary stones do not arise. The blockages, infections reduce and get cured. If there are specific problems, one can boil `Rasayan Churna’ with water and drink this medicated `Ushnodaka’ or boiled warm water

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Due to its bitterness and hot potency it lowers the blood sugar level and increases the sensitivity of cells to insulin.
Kirata tikta or Chirayata improves fat metabolism and prevents hunger pangs. These qualities help in weight loss. 

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Ayurveda acharyas specially recommend this herb to lower blood sugar level. Recent research have also proved this effect. It is very good effective weight loss herb 

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Texts of Ayurveda explain the importance of sleep as follows

निद्रायत्तं सुखं दुखं पुष्टि:कार्श्यं बलाबलम् ||
वृषता क्लीबता ज्ञानमज्ञानं जीवितं न च |

A bad sleeping pattern causes unhappiness, loss of body weight and strength, erectile dysfunction, low libido, loss of memory and lowered immunity.
A good sleeping pattern enhances happiness, increases body strength and immunity, boosts sexual function and libido, improves memory and intelligence.

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Jamun fruit is very abundant in India and has a botanical name Syzigium cumini. It belongs to family of Myrtaceae . This fruit is main ingredient of various ayurvedic preparations. Usually fruit, seeds, bark and leaves of this tree are used in ayurvedic preparations. Jamun fruit is known by various names in India. They are as follows
Hindi : Jamun, Jambul
English : Jamun, Jamoon
Kannada: Nerale
Tamil: Saval naval
Bengali : Kala Jam
Malayalam: Naval
Telagu : Neredu Chettu
Punjabi : Jamalu
Texts of Ayurveda explain its pharmacological properties:
1. This fruit is light to digest and decreases the moist content of tissues.
2. It tastes astringent, sweet and sour.
3. It has cold potency and acts as a body coolant.

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Staying healthy and younger requires some disciplines and eating habits as recommended by the nutritionists. Aging has been described as a natural process which is unavoidable. However, to look healthy physically, it involves two signs namely, moderate weight and glowing skin.

To achieve these two healthy signs, fresh fruits have been researched to enhance and benefit in weight loss and glowing skin effectively. Instead of taking synthetic drugs or investing in expensive lotions and creams, natural fruits can perform wonders beyond your expectations. Sure, those fruits in your kitchen and refrigerator can give you the required result.

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Texts of Ayurveda eulogize the benefits of turmeric in female infertility. Ayurveda acharyas recommend to use this herb along with other herbs like Ashoka, Lodhra, Yasahd Bhasma, Bitter Gourd, Shilajit and Cinnamon. - See more at:
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