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Alive & Well Personal Training
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Keep those muscles relaxed and efficient with this quick and easy foam rolling routine:
Alive & Well Personal Training
Alive & Well Personal Training
aliveandwellfitness.ca
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Looking for some healthier trick-or-treating alternatives? Here are a few suggestions to incorporate healthy eating and activity into this year’s Halloween haul:
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What better way to celebrate the countdown to Hallow’s Eve than to put down that Pumpkin Spiced Latte and try a different form of PSL…a Plank Squat Lunge combo in this Pumpkin Workout Challenge! #pumpkin   #october   #workout  
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It's October, and that means we're busy prepping for our 20-Day Pumpkin Challenge! Stay tuned for details; challenge starts Oct 11th 🎃 #october #pumpkin #workout #livewell
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Longer days and warmer weather have us ready to hit the trails!

To be sure you have all the essentials covered before heading on your first hike of the year, we've put together our list of the top 8 tips for hiking Vancouver mountains. ‪#‎livewell‬
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"The rain starts and the gun goes off, all 1500 athletes splash in the water trying to find their pace. I find mine by moving through pockets of people swimming and praying that nobody swims over me or punches me too hard..."

More on Kelsy's first experience completing the #Whistler #Ironman, on the blog.
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A big shoutout to Heather for taking on a day of #climbing with Kelsy last week. You ladies rock! 

...get it? ;)
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So very excited to introduce our newest contributor to the Lifestyle blog: meet Sarah Wall; author, speaker, founder of Body Mind Spirit Coach, and supporter of living a purposeful and joyful life ❤️
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Wishing everyone on Spring Break a very relaxing vacay! ☀️🌴 and if you head back our way, maybe bring some sunshine with you...
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Are you ready to lose an hour of sleep this weekend? Beat the DST drain with these 7 Ways to Stay Energized After #DaylightSavingTime:
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