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Matcha Green Tea Almond Latte
I love Matcha green tea. I have tried smoothies and lattes. I decided to buy the powder and make some homemade latte and may be experience with baking.  You will need: 1 tsp matcha green tea powder 2 Tbs Boiled water 2 cup Almond Milk splash of vanilla extr...

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Greek Yogurt Parfait
Since it was 4th of July almost a week ago, I wanted to make something red, white and blue.. So I decided to make a healthy parfait using my granola. All you need is Non-fat Greek yogurt (or regular) Blueberries Strawberries Granola (I used this  Recipe ) I...

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Coconut Granola
2 cups old fashioned oats 1/2 unsweetened coconut 2 tbsp melted coconut oil 2 tbsp raisins Preheat oven to 300 F. Line a baking sheet with foil or parchment paper. Mix all the ingredients in a bowl and pour to the baking sheet. Bake for 30 min. Cool and sto...

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Healthy Coffee Frappuccino
You will need: 3 cups ice 1 1/2 tbsp instant coffee  2 cups non fat milk  (I used coconut milk) 1 tsp vanilla  Blend in a blinder and enjoy! supper easy very low calorie xoxo-Rosene

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Coconut Flour Zucchini Bread
1 1/4 cup shredded zucchini 1/2 cup coconut flour 3/4 tsp baking soda 1/2 tsp salt 1 tbsp. cinnamon ½ tsp nutmeg 5 egg whites 1 tbsp raw honey 1 ripe mashed banana 1 tbsp. coconut oil Preheat you oven to 350. Grease a 5x9 loaf pan with coconut oil. In a bow...

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Gluten-Free Pineapple Bars
Gluten-Free Pineapple Bars  its around 5 pm, Tea time? yes! I didn't have anything to snack on with my tea, so I decided to make something based on what I have in the pantry. Found oats flour, gluten free flour and frozen pineapple. This is what I came up w...

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Cinnamon Chocolate Swirl Banana cupcakes (Paleo)
Cinnamon Chocolate Swirl Banana cupcakes (Paleo) Batter: 4 bananas ½ cup coconut flour ½ cup coconut oil 1 tsp baking soda 1tsp baking powder 1 tsp vanilla 5 egg whites Swirl: The mixer + 1 tsp unsweetened coco powder +1/2 tsp cinnamon Instructions: Preheat...

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Growing Alfalfa Sprouts
So one weekend i decided to go to my favorite vegan place, and try the collard wrap. I noticed I was chowing on weird green strings. I then found out that these wormy and earthy tasting things are called alfalfa sprout. At first I didn't like how they taste...

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