Profile cover photo
Profile photo
Rei Institute of Martial Arts
9 followers -
Awakening HigherSELF
Awakening HigherSELF

9 followers
About
Communities and Collections
View all
Posts

Post has attachment
Leg Split Stretch #5 - Single Leg Hamstring stretch 3
Sit on floor or mat with legs apart and knees straight.
Reach toward one foot or bring torso toward one leg. Hold stretch for 20 seconds. Repeat with opposite leg.
#karatesplit #flexibility #karatetraining #karatestretches
reiacademy.org
Photo

Post has attachment
Leg Split Stretch #5 - Single Leg Hamstring stretch 1
Sit on floor or mat with legs apart and knees straight.
Reach toward one foot or bring torso toward one leg. Hold stretch for 20 seconds. Repeat with opposite leg.
#karatesplit #flexibility #karatetraining #karatestretches
reiacademy.org
Photo

Post has attachment
Leg Split Stretch #5 - Single Leg Hamstring stretch 2
Sit on floor or mat with legs apart and knees straight.
Reach toward one foot or bring torso toward one leg. Hold stretch for 20 seconds. Repeat with opposite leg.
#karatesplit #flexibility #karatetraining #karatestretches
reiacademy.org
Photo

Post has attachment
Leg Split Stretch #4 - Seated Hamsring Stretch
With a bent torso, bring your chest toward your knee while reaching for the outside of your foot without bending your knee. Once you feel comfortable, lean forward a little bit more. If you can’t reach your foot the first time, focus on reaching toward your knee. Repeat for the other leg
#karatesplit #flexibility #karatetraining #karatestretches
reiacademy.org
Photo

Post has attachment
Leg Split Stretch #3 - Seated Hamstring Stretch 3
Sit down with back straight and your feet a comfortable distance apart. Open your legs a little more so that you feel a slight stretch in your groin area. Once you feel more comfortable in this position lean a little forward from your hips. Feel the stretch and hold this position.
#karatesplit #flexibility #karatetraining #karatestretches
reiacademy.org
Photo

Post has attachment
Leg Split Stretch #3 - Seated Hamstring Stretch 2
Sit down with back straight and your feet a comfortable distance apart. Open your legs a little more so that you feel a slight stretch in your groin area. Once you feel more comfortable in this position lean a little forward from your hips. Feel the stretch and hold this position.
#karatesplit #flexibility #karatetraining #karatestretches
reiacademy.org
Photo

Post has attachment
Leg Split Stretch #3 - Seated Hamstring Stretch
Sit down with back straight and your feet a comfortable distance apart. Open your legs a little more so that you feel a slight stretch in your groin area. Once you feel more comfortable in this position lean a little forward from your hips. Feel the stretch and hold this position.
#karatesplit #flexibility #karatetraining #karatestretches
reiacademy.org
Photo

Post has attachment
Leg Split Stretch #2 - Seated Hamsring Stretch

Flex/activate the front of your legs, keep them straight, and bend over at the waist just past the point of discomfort
#karatesplit #flexibility #karatetraining #karatestretches
reiacademy.org
Photo

Post has attachment
The 4 Points of Kime
Relax.
Use correct technique.
Have accelerating power.
Stop quickly.
#reimartialarts #karateskime
Photo

Post has attachment
Leg Split Stretch #1 - Deep Lunge Hold (Toes up)

Lunge forward on left leg, keeping the knee at 90 degrees, elbows bent and hands up at shoulders, palms out. Keep your weight on your left heel with your left hip slightly higher than the left knee. Reach hands out and forward; hold for three counts, then return to start, and repeat on opposite side

#karatesplit #flexibility #karatetraining
Photo
Wait while more posts are being loaded