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Hands On Health Care Clinic
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Latest blog by Bader - pain behind the shoulder blade
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Bader shares his tips for managing your acute lumbar disc pain
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Our latest Blog post talks about the Benefits of Chiropractic Care for Children.
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Sleep – it’s the one thing we need most to function at our continual best, yet, for some it can also prove to be an elusive and frustrating experience. Here’s a compilation of our top tips to help ensure you enjoy a refreshing slumber, night after night.
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Check out our latest blog about setting up your workstation to reduce stresses on your neck, shoulders and back.
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There’s so much debate about dynamic stretching vs static stretching. Here we break it down for you and explain why each has its place in our everyday life.
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There are more than 200 known massage techniques and types out there – which one will be most beneficial to you?
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There is more than just muscle to be gained from increasing your upper-body strength.
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