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Clay Hales
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113 followers
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I don't think I would call my workouts over-training, but I'm pretty sure I was doing too much.
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A broad overview of how I am approaching my exercise choices.
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I haven't updated my jump blog in a while. Things are settling down a bit so that I can get back into it.
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First progress update is the second post in as many days, but it actually is the results of 6 weeks in the gym (and one week of rest in there for a total of 7).
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I'm starting a new blog to document my probably Quixotic quest to add about a foot of vertical to my jumping ability and dunk a basketball. For the first time. As a 40+ year old.
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A book I read about the 1996 Everest disaster. I enjoyed it quite a bit.
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My thoughts on the book Moneyball. If you coach, or are a student of sports, read this book.
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I just finished reading the book  Moneyball: The Art of Winning an Unfair Game  by Michael Lewis . While it is very much about professional baseball, there are lessons that any coach for any sport can learn. I really don't like baseball at all, but I really...
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I enjoyed watching AK47 play. He usually wasn't going to lead his team in scoring, but he had a way of having a big impact on games. It seemed like he was always a threat to chase down a 1 on 0 fast break for a block, and he often had some funny quote because of his English.

"When I came to Arizona, I wanted to be coached. I got exactly what I asked for. I'm a better man and a player." Stanley Johnson

Every coach should aspire to this.
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