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Bodnar Chiropractic Center
12 followers
12 followers
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You know your chiropractic care helps boost your immune system. Here are some ways to prepare yourself for cold & flu season at home. Good for YOU!

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"Though it may seem crazy to think that you can follow a healthy diet and still enjoy some of your favorite indulgences, we have a secret: It is possible thanks to the principles of a balanced diet and eating in moderation."

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"Being healthy is a learned behavior. Our personal history teaches us that we need to do certain things to keep being healthy and well. The good news is that if we haven't been leading a healthy lifestyle, it's usually not too late to start." Read more in our recent newsletter titled "Learning from History."

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"By stretching our backs and chests and keeping our shoulder joints and the joints in our back moving, we can avoid pain, improve posture and range of motion, and maintain a higher quality of life."

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"Creating a simple routine will help you sleep better and also benefit your overall health."

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"Does exercise really have to be hard or uncomfortable to be effective? Do you really need to work at an extremely challenging intensity every time you exercise? The good news is that the answers are no and no." Read more about SST in the link.

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Have you tried yoga in the morning? It "can awaken the body, focus the mind, give your day intention and get it off to a good start."

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"A simple, wholesome, daytime snack can provide an energy boost between meals. Munch away with these seven healthy and fun snack ideas." Tell us in the comments which you try & if you recommend it.

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We've emphasized heart-healthy foods like walnuts, berries, and sweet potatoes, but do you know the foods to avoid in order to promote heart health? Check the link.

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"With short, efficient movement breaks throughout the day, you can “un-desk” your body and decrease the health risks of inactivity."
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