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Results Fitness for Women
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The weekend is here! Do some yoga and relax! http://ow.ly/ZPCaw

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EAT WELL WEDNESDAY: These roasted vegetable tacos with avocado lime sauce sound amazing! http://ow.ly/ZPAzh

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WEEKEND CHALLENGE: Stress relieving yoga! http://ow.ly/ZGEve

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In the course of trying to lose weight, you’ve probably heard a lot of advice from people about how to keep the excess weight at bay and what techniques can shed off pounds the fastest. Be careful following the advice of other people. What worked for them may not work for you. http://ow.ly/Zv0IJ

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You can love your body by treating it the best you can. You only get one, so make it last.
Love your body so much that you take it for workouts.
Love your body so much that you fill it with foods that enrich it and make it feel better.
Love your body so much that you don't settle for where you are right now. http://ow.ly/ZhfWI

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EAT WELL WEDNESDAY: Who doesn't LOVE PF Chang's lettuce wraps? Here's a copycat recipe. http://ow.ly/ZhfJk

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EAT WELL WEDNESDAY: With just a few simple ingredients you can make protein bars in your own kitchen that have 13g protein in ever bar! http://ow.ly/Z0lIK

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The most popular weight loss myths, and why they are absolutely false. http://ow.ly/YIMHk

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EAT WELL WEDNESDAY: With just a few simple ingredients you can make protein bars in your own kitchen that have 13g protein in ever bar! http://ow.ly/YIJJE

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"I’m not going to restrict, but I’m going to be smart about it." http://ow.ly/YeLv5
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