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Zumba Dance and Fitness with Swetha Jairam
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Swetha’s vision is to help people reach out to a healthier lifestyle through a medium of dance fitness.
Swetha’s vision is to help people reach out to a healthier lifestyle through a medium of dance fitness.

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The Atkins Diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Robert Atkins .
Dr Atkin’s hypothesis is that obesity, cardiovascular disease, hypertension and diabetes are results of, or are exacerbated by, excessive insulin production, which he believes to be due to an excessive carbohydrate intake.

#zumbafitnessmumbai #zumbahealthblogs #atkinsdiet #diabetesspecialistpreetijain

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The word exercise reminds one of sweat and exhaustion, but let’s stop you before you think of the rigorous of a work out. How about floating in water and yet being able to lose fab and stay fit?

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Flaxseeds have gained popularity as being beneficial in treating a variety of diseases from attention deficit hyperactivity disorder to cancers of breast, prostate and colon, and heart diseases.

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Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health

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Over The last Hill by Peter Kováč
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